Low Carb Mango Shaved Ice

Beat the heat with this refreshing and guilt-free treat: Low Carb Mango Shaved Ice! Featuring a creamy, naturally sweetened mango base made from frozen mango chunks, unsweetened almond milk, and a hint of granulated erythritol, this dessert is the perfect blend of tropical indulgence and low-carb living. Fluffy, snow-like shaved ice is layered over the mango mixture, creating a cooling contrast that's finished with a squeeze of zesty lime and a garnish of fresh mint leaves for a vibrant, aromatic touch. Ready in just 15 minutes, this no-cook, keto-friendly recipe is a perfect low-calorie summer dessert or snack that satisfies your sweet tooth without derailing your health goals. Enjoy it instantly for a light, refreshing treat that's as beautiful as it is delicious!

Nutriscore Rating: 72/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

1 cup Frozen mango chunks
3 cups Ice cubes
0.5 cup Unsweetened almond milk
2 tablespoons Granulated erythritol
1 tablespoon Lime juice
5 leaves Mint leaves
0.5 teaspoon Vanilla extract

Directions

Step 1

In a blender, combine the frozen mango chunks, unsweetened almond milk, lime juice, granulated erythritol, and vanilla extract. Blend until smooth and creamy.

Step 2

Place the ice cubes in a separate blender or ice shaver. Process until the ice is finely shaved and has a snow-like texture.

Step 3

In serving bowls, layer the mango mixture at the bottom.

Step 4

Top each serving with a generous amount of the shaved ice, creating a fluffy mound.

Step 5

Garnish each serving with fresh mint leaves for an aromatic touch and a pop of color.

Step 6

Serve immediately to enjoy the perfect combination of creamy mango and refreshing ice.

Portion size

Nutrition Facts

Serving size	(1139.1g)

Amount per serving	% Daily Value*
Calories	177.9

Total Fat 2.1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 76.4mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 4.2g	0%
Total Sugars 33.3g
Protein 2.9g	0%

Vitamin D 43.9IU	0%
Calcium 250.7mg	0%
Iron 1.0mg	0%
Potassium 496.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 4.0%

Carbs: 89.4%