Low Carb Mango Shake
Elevate your refreshment game with this creamy and guilt-free Low Carb Mango Shake, a tropical delight that’s as healthy as it is delicious. Featuring the natural sweetness of ripe mango paired with rich, unsweetened coconut milk and a dollop of protein-packed Greek yogurt, this shake offers a luscious yet low-sugar treat perfect for summer days. Sweetened with a touch of stevia or monk fruit and kissed with fragrant vanilla extract, it’s a delightful blend that’s keto-friendly and loaded with tropical flavors. Ready in just 10 minutes, this quick and easy recipe is ideal for breakfast, a midday snack, or even dessert. Garnished with a pop of fresh mint, this refreshing mango smoothie promises to be the star of your low-carb repertoire!
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Ingredients
- 1 medium Ripe mango
- 1 cup Unsweetened coconut milk
- 1 cup Ice cubes
- 1 tablespoon Greek yogurt
- 1 teaspoon Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
- 2 for garnish Mint leaves
Directions
Step 1
Peel the ripe mango and cut the flesh away from the pit. Dice the mango flesh into small cubes.
Step 2
In a blender, combine the diced mango, unsweetened coconut milk, ice cubes, Greek yogurt, stevia or monk fruit sweetener, and vanilla extract.
Step 3
Blend all the ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Step 4
Taste the shake and adjust the sweetness if necessary by adding a bit more sweetener.
Step 5
Pour the shake into two glasses.
Step 6
Garnish each glass with a mint leaf for an added touch of freshness.
Step 7
Serve the low carb mango shake immediately to enjoy its cool and refreshing flavor.
Nutrition Facts
| Serving size | (698.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 181.3 |
| Total Fat 4.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Cholesterol 0.5mg | 0% |
| Sodium 52.6mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 29.5g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 486.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 360.8mg | 0% |
Source of Calories