Low Carb Mango Sauce

Bright, bold, and irresistibly fresh, this Low Carb Mango Sauce is the perfect balance of tropical sweetness and zesty tang. Made with juicy fresh mango, lime juice, and the subtle heat of red chili flakes, this silky-smooth sauce is blended to perfection in just 10 minutes. Infused with hints of ginger and garlic, it’s a flavorful low-carb alternative to traditional sauces, ideal for enhancing grilled proteins, seafood, or leafy salads. Lightened with a touch of apple cider vinegar and olive oil, it’s keto-friendly, gluten-free, and a delightful way to add vibrant color and flavor to your meal. Serve it chilled for maximum refreshment and let its bold flavors transform your dishes!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium fresh mango
• 2 tablespoons lime juice
• 1 tablespoon apple cider vinegar
• 2 tablespoons olive oil
• 1 teaspoon fresh ginger
• 1 small garlic clove
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Peel the mango and carefully remove the pit. Cut the mango flesh into chunks.

Step 2

Peel the fresh ginger and finely grate it using a microplane or fine grater.

Step 3

Peel the garlic clove and mince it finely.

Step 4

In a blender or food processor, combine the mango chunks, lime juice, apple cider vinegar, olive oil, grated ginger, minced garlic, red chili flakes, salt, black pepper, and water.

Step 5

Blend on high speed until the mixture is smooth and well combined. If the sauce is too thick, you can add more water, one tablespoon at a time, until the desired consistency is reached.

Step 6

Taste the sauce and adjust the seasoning if necessary, adding more salt, pepper, or lime juice to balance the flavors.

Step 7

Transfer the sauce to a serving bowl or store in an airtight container in the refrigerator. Let it chill for at least 30 minutes before serving to allow the flavors to meld.

Step 8

Serve the Low Carb Mango Sauce drizzled over your favorite grilled protein or as a dressing for salads.

Nutrition Facts

Serving size	(343.4g)

Amount per serving	% Daily Value*
Calories	399.9

Total Fat 29.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1186.7mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 3.9g	0%
Total Sugars 29.2g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 42.1mg	0%
Iron 0.9mg	0%
Potassium 453.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 2.1%

Carbs: 35.7%