Low Carb Mango Sago
Indulge in the tropical flavors of this *Low Carb Mango Sago*, a refreshing and guilt-free twist on the classic dessert! This recipe swaps traditional sago pearls for nutrient-packed chia seeds, creating a creamy, low-carb base that's perfect for health-conscious foodies. Blended with rich coconut milk, unsweetened almond milk, and a hint of vanilla, this dessert boasts a luscious texture and subtly sweet taste, thanks to a low-carb sweetener like erythritol. Topped with juicy cubes of fresh mango and garnished with fragrant mint leaves, each bite is a harmony of creamy, fruity, and fresh flavors. Ready in just 15 minutes with no cooking required, this dessert is as easy to make as it is satisfying. Perfect for summer gatherings or a light, wholesome treat, this is your go-to recipe for a healthy dessert option bursting with tropical goodness!
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Ingredients
- 90 g chia seeds
- 400 ml coconut milk
- 2 medium fresh mango
- 120 ml unsweetened almond milk
- 1 tsp vanilla extract
- 2 tbsp erythritol (or preferred low-carb sweetener)
- 5 leaves fresh mint leaves
Directions
Step 1
In a medium bowl, combine the chia seeds with coconut milk and almond milk. Stir well to ensure the chia seeds are evenly distributed.
Step 2
Add the vanilla extract and erythritol to the chia seed mixture, stirring until fully combined. Let it sit for at least 10 minutes, or until the mixture thickens.
Step 3
While the chia mixture is setting, peel and dice the mangoes into small cubes.
Step 4
Once the chia mixture has thickened, divide it evenly into four serving glasses or bowls.
Step 5
Top each serving with an equal amount of diced mango cubes.
Step 6
Garnish with fresh mint leaves before serving.
Step 7
Serve immediately and enjoy this guilt-free, low-carb treat!
Nutrition Facts
| Serving size | (1045.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 854.8 |
| Total Fat 31.6g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 21.7g | |
| Cholesterol 0mg | 0% |
| Sodium 157.3mg | 0% |
| Total Carbohydrate 159.8g | 0% |
| Dietary Fiber 37.7g | 0% |
| Total Sugars 86.0g | |
| Protein 18.9g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 858.1mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1466.4mg | 0% |
Source of Calories