Low Carb Mango Mousse

Indulge in the creamy and refreshing delight of Low Carb Mango Mousse, a guilt-free treat that's perfect for any dessert lover watching their carbs. This easy-to-make recipe combines the tropical sweetness of ripe mangoes with velvety whipped cream, balanced by the subtle nuttiness of unsweetened almond milk and lightly sweetened with powdered erythritol. A touch of vanilla and the smooth texture created by unflavored gelatin make this mousse irresistibly rich yet airy. Ready in just 20 minutes of prep time and elegantly set in the fridge, this keto-friendly dessert is a summer favorite that’s both light and satisfying. Serve it chilled with a garnish of fresh mango slices or mint leaves for an eye-catching, low-carb indulgence that’s sure to impress.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium-sized fresh ripe mango
• 1 cup heavy cream
• 0.5 cup unsweetened almond milk
• 0.5 cup powdered erythritol
• 1 tablespoon unflavored gelatin
• 3 tablespoons cold water
• 1 teaspoon vanilla extract

Directions

Step 1

Peel and dice the mangoes, discarding the pit. Place the mango pieces in a blender and blend until you have a smooth puree. You should have about 1 cup of mango puree.

Step 2

In a small bowl, sprinkle the gelatin over 3 tablespoons of cold water and let it sit for about 5 minutes to bloom.

Step 3

In a small saucepan over low heat, combine the almond milk and half of the powdered erythritol, stirring until it starts to steam. Do not let it boil.

Step 4

Add the bloomed gelatin to the warm almond milk mixture and stir until the gelatin is completely dissolved. Remove from heat and allow it to cool slightly.

Step 5

In a large mixing bowl, whip the heavy cream with the remaining powdered erythritol and the vanilla extract until soft peaks form.

Step 6

Gently fold the mango puree into the whipped cream mixture until well combined.

Step 7

Slowly pour the cooled gelatin mixture into the mango and cream mixture, gently folding to maintain the airiness.

Step 8

Divide the mixture evenly into individual serving cups or bowls.

Step 9

Refrigerate for at least 4 hours, or overnight, until set.

Step 10

Serve chilled. Optional: garnish with fresh mango slices or mint leaves before serving.

Nutrition Facts

Serving size	(937.9g)

Amount per serving	% Daily Value*
Calories	1101.4

Total Fat 83.0g	0%
Saturated Fat 48.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 240mg	0%
Sodium 176.0mg	0%
Total Carbohydrate 180.1g	0%
Dietary Fiber 6.4g	0%
Total Sugars 56.3g
Protein 11.9g	0%

Vitamin D 43.9IU	0%
Calcium 257.1mg	0%
Iron 0.9mg	0%
Potassium 724.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 3.1%

Carbs: 47.6%