Low Carb Mango Jelly
Indulge in a guilt-free tropical treat with this Low Carb Mango Jelly, a refreshing dessert that's as light as it is flavorful! Made with fresh mango puree, unflavored gelatin, and a touch of erythritol for natural sweetness, this jelly is perfect for those seeking a low-carb, sugar-free alternative to traditional desserts. The addition of fresh lemon juice and a hint of vanilla extract elevates the natural sweetness of mango, resulting in a luscious yet zesty flavor profile. This easy recipe comes together in just minutes and sets beautifully in the refrigerator, making it an ideal make-ahead option for gatherings or meal prep. Serve chilled and enhance its presentation with a garnish of fresh mint or unsweetened whipped cream for a keto-friendly dessert that’s sure to impress.
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Ingredients
- 1.5 cups Fresh mango puree
- 2 tablespoons Unflavored gelatin powder
- 1 cup Water
- 0.5 cup Erythritol
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Directions
Step 1
Begin by peeling and pitting fresh mangoes. Blend them until smooth to make 1.5 cups of mango puree. Strain the puree through a fine mesh sieve to ensure it is smooth and free of fibers.
Step 2
In a small saucepan, combine the unflavored gelatin powder with 1 cup of cold water. Stir well and let it sit for about 5 minutes to allow the gelatin to bloom.
Step 3
Place the saucepan over low heat and stir until the gelatin is fully dissolved. Be careful not to let it boil.
Step 4
Once the gelatin is dissolved, remove the saucepan from heat and stir in the erythritol until fully dissolved as well.
Step 5
In a large mixing bowl, combine the mango puree with the gelatin mixture. Stir in the fresh lemon juice, vanilla extract, and a pinch of salt.
Step 6
Pour the mango mixture into individual serving dishes or a large mold of your choice.
Step 7
Cover and refrigerate for at least 3 to 4 hours, or until the jelly is fully set.
Step 8
Serve the low carb mango jelly cold and enjoy as a refreshing low-carb dessert. Optionally, you can garnish with fresh mint leaves or a dollop of unsweetened whipped cream for extra flair.
Nutrition Facts
| Serving size | (753.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 184.2mg | 0% |
| Total Carbohydrate 176.1g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 50.6g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.9mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 622.5mg | 0% |
Source of Calories