Low Carb Mango Habanero Wings

Turn up the heat with these irresistible Low Carb Mango Habanero Wings—a keto-friendly twist on a classic favorite! Perfectly crispy baked chicken wings are coated in a sweet-and-spicy glaze made with ripe mango, fiery habanero pepper, and a hint of tangy lime. This crowd-pleasing recipe uses baking powder to achieve a golden, crunchy texture without deep frying, making it a healthier choice that doesn’t sacrifice flavor. The homemade sauce, sweetened with a low-carb alternative, strikes the perfect balance of bold heat and tropical sweetness. Ready in just over an hour, these wings are ideal for game days, parties, or whenever the craving for spicy comfort food strikes. Serve them as-is or with your favorite low-carb dipping sauce for a fiery, flavorful bite every time!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 tablespoon Baking powder
• 1 teaspoon Sea salt
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 Habanero pepper, seeded and minced
• 1 cup Fresh ripe mango, cubed
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Lime juice
• 1 tablespoon Erythritol or low-carb sweetener
• 1 tablespoon Coconut oil, melted

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large bowl, combine the chicken wings, baking powder, sea salt, garlic powder, and onion powder. Toss to coat the wings evenly.

Step 3

Arrange the wings on the wire rack in a single layer. Bake in the preheated oven for 40-45 minutes, turning halfway through, until the wings are crispy and cooked through.

Step 4

While the wings are baking, prepare the mango habanero sauce. In a blender, combine the habanero pepper, cubed mango, apple cider vinegar, lime juice, erythritol, and coconut oil. Blend until smooth.

Step 5

Transfer the mixture to a small saucepan over medium heat. Bring to a simmer and cook for about 5-7 minutes, stirring occasionally until the sauce thickens slightly.

Step 6

Once the wings are cooked, remove them from the oven and let them cool for a few minutes.

Step 7

Toss the wings in the mango habanero sauce until they are fully coated.

Step 8

Serve immediately and enjoy these spicy and sweet low-carb wings!

Nutrition Facts

Serving size	(1197.8g)

Amount per serving	% Daily Value*
Calories	2893.8

Total Fat 197.6g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 7481.7mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 5.6g	0%
Total Sugars 25.9g
Protein 178.6g	0%

Vitamin D 72.6IU	0%
Calcium 244.1mg	0%
Iron 10.6mg	0%
Potassium 2089.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 24.5%

Carbs: 14.6%