Low Carb Mango Float
Indulge in the tropical goodness of a *Low Carb Mango Float*, a guilt-free twist on the classic Filipino dessert! This no-bake recipe layers buttery almond flour cookies, luscious ripe mango slices, and a velvety, low-carb cream filling made with heavy cream, cream cheese, and powdered erythritol. Perfect for summer or anytime you're craving something sweet yet light, this dessert is incredibly easy to assemble and requires just 30 minutes of prep time. After a quick chill in the fridge, the flavors meld together to create a creamy, fruity masterpiece that's both refreshing and keto-friendly. Whether served as a standout treat for special occasions or a simple family dessert, this low carb mango float will have everyone coming back for seconds. Keywords: low carb mango float recipe, keto mango dessert, no-bake summer dessert, healthy mango treat.
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Ingredients
- 2 pieces ripe mangoes
- 1 cup heavy cream
- 4 ounces cream cheese
- 3 tablespoons powdered erythritol
- 1 teaspoon vanilla extract
- 20 pieces almond flour cookies
Directions
Step 1
Slice the mangoes thinly and set aside. Save a few slices for garnish, if desired.
Step 2
In a large mixing bowl, whip the heavy cream until soft peaks form using a hand mixer or a stand mixer.
Step 3
Add the cream cheese, powdered erythritol, and vanilla extract to the whipped cream. Mix until the filling is smooth and well-combined.
Step 4
Line the bottom of an 8x8 inch dish with a layer of almond flour cookies, breaking them if necessary to fit.
Step 5
Spread one-third of the cream mixture over the cookies and smooth it out with a spatula.
Step 6
Arrange a layer of mango slices over the cream mixture.
Step 7
Repeat the layers two more times (cookies, cream, mango), ensuring the topmost layer is the cream mixture.
Step 8
Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to allow the dessert to set and the flavors to meld.
Step 9
Before serving, top with the reserved mango slices or any additional low-carb garnish if desired.
Step 10
Cut into squares and serve chilled.
Nutrition Facts
| Serving size | (1273.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4249.0 |
| Total Fat 340.5g | 0% |
| Saturated Fat 91.4g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 354.5mg | 0% |
| Sodium 1640.5mg | 0% |
| Total Carbohydrate 263.4g | 0% |
| Dietary Fiber 46.3g | 0% |
| Total Sugars 160.6g | |
| Protein 90.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 954.2mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2030.2mg | 0% |
Source of Calories