Low Carb Mango Bubble Tea

Indulge in a tropical twist with this guilt-free Low Carb Mango Bubble Tea, a delightful treat perfect for bubble tea lovers seeking a healthier alternative! This vibrant, easy-to-make recipe combines the natural sweetness of ripe mango with the bold flavor of cold black tea, balanced by creamy unsweetened almond milk. Instead of traditional tapioca pearls, this version uses fiber-rich chia seeds soaked to perfection, creating a fun, jelly-like texture that keeps it low carb and keto-friendly. Sweetened with a sugar-free alternative and blended with refreshing ice, each sip is a frosty explosion of fruity flavor and texture without compromising your dietary goals. Ready in just 15 minutes, this two-serving beverage is ideal for satisfying afternoon cravings or impressing guests with a trendy, homemade drink—all while keeping the carbs in check.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 medium Mango
• 2 tablespoons Sugar-free sweetener
• 1 cup Cold black tea
• 1 cup Unsweetened almond milk
• 1 cup Ice cubes
• 1 tablespoon Chia seeds

Directions

Step 1

Start by peeling and cubing the mango. Place the cubes in a blender.

Step 2

Add the sugar-free sweetener to the blender with the mango.

Step 3

Pour the cold black tea and the unsweetened almond milk into the blender.

Step 4

Add ice cubes to the mixture in the blender.

Step 5

Blend all the ingredients together until smooth and well combined.

Step 6

In a small bowl, soak the chia seeds in a little water for about 10 minutes until they expand and become gelatinous, creating a texture similar to tapioca pearls.

Step 7

Divide the chia seed mixture equally into two serving glasses.

Step 8

Pour the blended mango tea mixture over the chia seeds in each glass.

Step 9

Stir gently to mix the chia seeds throughout the drink.

Step 10

Serve immediately with a wide straw to enjoy the low-carb, refreshing flavor of mango bubble tea.

Nutrition Facts

Serving size	(963.8g)

Amount per serving	% Daily Value*
Calories	204.3

Total Fat 7.1g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 153.0mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 6.4g	0%
Total Sugars 24.7g
Protein 4.9g	0%

Vitamin D 87.8IU	0%
Calcium 508.6mg	0%
Iron 1.6mg	0%
Potassium 480.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 8.9%

Carbs: 62.1%