Low Carb Mango Bingsu
Cool down with a guilt-free twist on a classic Korean dessert—Low Carb Mango Bingsu. This refreshing treat combines smooth, finely shaved mango ice made from fresh fruit and unsweetened almond milk with a luscious drizzle of whipped coconut cream for a creamy, tropical indulgence. Sweetened naturally with erythritol and finished with juicy mango cubes and a hint of fresh mint, this recipe is perfect for those seeking a low-carb, dairy-free alternative to the traditional bingsu. With just 20 minutes of prep and a short freezing time, this vibrant dessert is as easy to make as it is to enjoy. Perfect for summer or any time you crave a sweet and light dessert, Low Carb Mango Bingsu delivers flavor without the carb overload!
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Ingredients
- 1 large Fresh mango
- 240 ml Unsweetened almond milk
- 2 tablespoons Erythritol sweetener
- 120 ml Coconut cream
- 0.5 teaspoons Vanilla extract
- 1 teaspoon Lemon juice
- 500 grams Ice cubes
- 4 leaves Mint leaves
Directions
Step 1
Peel the mango and cut it into small cubes. Set aside 1/3 of the mango cubes for the topping.
Step 2
In a blender, combine the remaining mango cubes, unsweetened almond milk, erythritol sweetener, vanilla extract, and lemon juice. Blend until smooth.
Step 3
Strain the mango mixture through a fine sieve to remove any fibrous bits for a smoother texture.
Step 4
Pour the strained mixture into ice cube trays and freeze for at least 4 hours or until solid.
Step 5
Once frozen, place the mango ice cubes in a blender or food processor and pulse until finely shaved. Alternatively, use a shaved ice machine if available.
Step 6
Divide the shaved mango ice between two serving bowls.
Step 7
In a small bowl, whisk the coconut cream until it reaches a smooth consistency.
Step 8
Drizzle the whipped coconut cream over the mango ice in each bowl.
Step 9
Top with the reserved mango cubes and garnish with fresh mint leaves.
Step 10
Serve immediately and enjoy your low-carb mango bingsu!
Nutrition Facts
| Serving size | (1201.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657.2 |
| Total Fat 23.9g | 0% |
| Saturated Fat 19.2g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 195.0mg | 0% |
| Total Carbohydrate 136.1g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 104.2g | |
| Protein 5.4g | 0% |
| Vitamin D 89.1IU | 0% |
| Calcium 473.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 732.6mg | 0% |
Source of Calories