Low Carb Mandazi

Indulge guilt-free with this delicious Low Carb Mandazi recipe, a keto-friendly twist on the beloved East African fried dough treat. Made with a blend of almond and coconut flours, these golden-brown delights boast a light and fluffy texture while keeping carbs to a minimum. Infused with warmly aromatic cardamom and subtly sweetened with erythritol, they deliver all the comforting flavors of traditional mandazi without the sugar overload. Perfectly crisp on the outside and tender on the inside, these low-carb doughnuts are fried to perfection in coconut oil for a rich, tropical finish. Enjoy them warm with a sprinkle of low-carb sweetener or alongside a steaming cup of tea or coffee for a satisfying snack or dessert. Whip up a batch in just 35 minutes and savor this healthier take on an iconic treat!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cardamom
• 3 large Eggs
• 0.5 cup Coconut milk
• 0.25 cup Granular erythritol
• 1 teaspoon Vanilla extract
• 1 cup Coconut oil

Directions

Step 1

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, salt, and cardamom until well combined.

Step 2

In a separate large bowl, beat the eggs using an electric mixer. Add the coconut milk, erythritol, and vanilla extract. Mix until smooth and homogenous.

Step 3

Gradually add the dry ingredients into the wet ingredients, stirring constantly to ensure a smooth batter. The mixture should be thick but spoonable.

Step 4

Let the batter rest for about 5 minutes to allow the coconut flour to absorb some moisture.

Step 5

In a medium-sized pot, heat the coconut oil over medium heat until it reaches 350°F (175°C). Use a thermometer for precision.

Step 6

Once the oil is hot, drop spoonfuls of the batter into the oil. Fry in batches to avoid overcrowding the pot. Fry each batch for about 3-4 minutes or until golden brown, turning halfway through to ensure even cooking.

Step 7

Remove the mandazi using a slotted spoon and drain on a paper towel-lined plate to remove excess oil.

Step 8

Serve warm, either plain or with a low carb sweetener sprinkle. Enjoy your low carb mandazi with a cup of tea or coffee.

Nutrition Facts

Serving size	(788.5g)

Amount per serving	% Daily Value*
Calories	3508.7

Total Fat 337.0g	0%
Saturated Fat 200.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 558mg	0%
Sodium 1304.1mg	0%
Total Carbohydrate 136.4g	0%
Dietary Fiber 33.0g	0%
Total Sugars 18.9g
Protein 65.9g	0%

Vitamin D 123IU	0%
Calcium 515.9mg	0%
Iron 11.3mg	0%
Potassium 527mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 6.9%

Carbs: 14.2%