Low Carb Manakish
Discover a healthier twist on a beloved Middle Eastern classic with this Low Carb Manakish recipe! Perfectly crafted for those following a keto or low-carb lifestyle, this delicious flatbread uses a blend of almond flour, coconut flour, and psyllium husk powder to create a tender, gluten-free base. Topped with a fragrant za’atar and extra virgin olive oil spread, each bite delivers a burst of earthy, tangy flavor that's irresistibly comforting. Quick and easy to prepare in just 35 minutes, this versatile dish is ideal for breakfast, lunch, or an appetizer. Serve it warm with a side of creamy labneh or fresh vegetables for a satisfying, guilt-free Mediterranean-inspired meal!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.25 cup Olive oil
- 0.5 cup Warm water
- 0.25 cup Za'atar
- 0.25 cup Extra virgin olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 3
In another bowl, whisk together the eggs, olive oil, and warm water until well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring to form a smooth dough. Let the dough rest for 5 minutes to allow the ingredients to absorb the moisture fully.
Step 5
Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it into a round disk about 1/4 inch thick.
Step 6
Place the dough disks onto the prepared baking sheet.
Step 7
In a small bowl, mix together the za'atar and extra virgin olive oil to create a paste.
Step 8
Spread a generous amount of za'atar paste over each dough disk using a spoon or pastry brush, ensuring even coverage.
Step 9
Bake the Manakish in the preheated oven for 18-20 minutes, or until the edges are golden brown.
Step 10
Remove from the oven, let them cool slightly on a wire rack, and enjoy them warm.
Nutrition Facts
| Serving size | (541.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2022.7 |
| Total Fat 179.9g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 372mg | 0% |
| Sodium 1868.6mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 42.4g | 0% |
| Total Sugars 6.3g | |
| Protein 44.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 764.9mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 774.7mg | 0% |
Source of Calories