Low Carb Malabar Paratha

Reimagine the rich, flaky indulgence of traditional Malabar parathas with this healthier, guilt-free twist! Our **Low Carb Malabar Paratha** is crafted with a blend of almond flour, coconut flour, and psyllium husk powder to deliver all the layered goodness you love while keeping it keto-friendly and gluten-free. With just 20 minutes of prep time, this recipe transforms simple pantry staples into soft, buttery flatbreads perfect for pairing with your favorite curry or dip. The hot water and olive oil kneading technique ensures a pliable, easy-to-roll dough that cooks to golden perfection on a skillet. Whether you're following a low-carb lifestyle or looking for a wholesome alternative to traditional parathas, this versatile recipe promises all the flavor without the carbs!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Almond Flour
• 2 tablespoons Coconut Flour
• 1 tablespoon Psyllium Husk Powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking Powder
• 0.75 cup Hot Water
• 2 tablespoons Olive Oil
• 1 tablespoon Butter (for cooking)

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, salt, and baking powder.

Step 2

Gradually add hot water to the dry ingredients, stirring continuously until a dough forms. The dough should be soft and pliable.

Step 3

Add olive oil to the dough and knead it for about 2-3 minutes until the oil is fully incorporated and the dough is smooth.

Step 4

Divide the dough into 4 equal portions and roll each into a ball.

Step 5

Place a sheet of parchment paper on your work surface and lightly dust it with almond flour. Place one dough ball on top and cover it with another sheet of parchment paper.

Step 6

Using a rolling pin, gently roll the dough into a thin circle approximately 6-7 inches in diameter.

Step 7

Repeat the rolling process for the remaining dough balls.

Step 8

Heat a non-stick skillet over medium heat and add a bit of butter.

Step 9

Cook each paratha one at a time. Place the rolled paratha onto the skillet and cook for about 2 minutes on each side, or until golden brown and cooked through.

Step 10

Repeat the cooking process for the remaining parathas, adding butter as needed.

Step 11

Serve the low-carb Malabar parathas hot with your choice of curry or dip.

Nutrition Facts

Serving size	(347.2g)

Amount per serving	% Daily Value*
Calories	1005.3

Total Fat 89.9g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 31.4mg	0%
Sodium 1435.9mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 24.4g	0%
Total Sugars 4.7g
Protein 23.6g	0%

Vitamin D 4.1IU	0%
Calcium 253.0mg	0%
Iron 5.1mg	0%
Potassium 186.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 8.9%

Carbs: 15.1%