Low Carb Maki Rolls

Elevate your sushi night with these Low Carb Maki Rolls, a healthy twist on the classic Japanese favorite! Instead of traditional rice, this recipe uses tender cauliflower rice mixed with rice vinegar for a light, flavorful base that keeps the carbs in check. Wrapped in nori sheets, these rolls are filled with creamy avocado, crisp cucumber, luscious smoked salmon, and a hint of tangy cream cheese for a delightful balance of textures and flavors. Perfectly rolled and sliced into bite-sized pieces, they’re served alongside soy sauce or tamari, wasabi, and pickled ginger for an authentic sushi experience without the guilt. Ready in just 30 minutes, these keto-friendly maki rolls are ideal for low-carb enthusiasts looking for a creative, easy-to-make meal or snack!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Cauliflower rice
• 4 sheets Nori sheets
• 1 tablespoon Rice vinegar
• 2 tablespoons Cream cheese
• 1 medium Cucumber
• 1 medium Avocado
• 8 ounces Smoked salmon
• 2 tablespoons Soy sauce or tamari
• 1 teaspoon Wasabi
• 2 tablespoons Pickled ginger

Directions

Step 1

Place cauliflower rice in a microwave-safe bowl and microwave for 3-4 minutes until tender. Allow it to cool slightly.

Step 2

Once cooled, add rice vinegar to cauliflower rice and mix well to combine. Set aside.

Step 3

Peel the cucumber and cut it into thin strips, avoiding the seeded center. Set aside.

Step 4

Halve the avocado, remove the pit, and slice into thin strips. Set aside.

Step 5

Lay a nori sheet, shiny side down, on a bamboo sushi mat covered with plastic wrap.

Step 6

Spread about 1/4 cup of the cauliflower rice mixture evenly over the nori, leaving about 1 inch of the top edge uncovered.

Step 7

Spread a thin line of cream cheese across the center of the cauliflower rice.

Step 8

Arrange a few strips of cucumber and avocado over the cream cheese.

Step 9

Layer slices of smoked salmon on top of the cucumber and avocado.

Step 10

Use the bamboo mat to tightly roll the nori over the filling, exerting gentle even pressure to keep the roll tight.

Step 11

Seal the uncovered edge of nori with a little water to secure the roll.

Step 12

Repeat the process with the remaining ingredients to make additional rolls.

Step 13

Using a sharp, wet knife, slice each roll into 1-inch pieces.

Step 14

Serve the low carb maki rolls with soy sauce or tamari, a dollop of wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size	(809.7g)

Amount per serving	% Daily Value*
Calories	723.3

Total Fat 43.0g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 82.5mg	0%
Sodium 4043.2mg	0%
Total Carbohydrate 36.6g	0%
Dietary Fiber 16.7g	0%
Total Sugars 8.5g
Protein 56.5g	0%

Vitamin D 1551.3IU	0%
Calcium 177.8mg	0%
Iron 5.2mg	0%
Potassium 2118.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 29.8%

Carbs: 19.3%