Low Carb Maiswafel (Cornmeal Waffles)

Satisfy your waffle cravings without derailing your diet with these delicious Low Carb Maiswafels (Cornmeal Waffles). This recipe masterfully combines almond flour, ground flaxseed, and a touch of cornmeal to deliver waffles that are crisp on the outside, tender on the inside, and packed with nutty, wholesome flavor. With no refined flours and a base of nutritious ingredients like eggs and unsweetened almond milk, these waffles are both gluten-free and keto-friendly. The addition of melted coconut oil lends a subtle richness, while an optional sprinkle of fresh chives or herbs transforms them into a savory delight. Ready in just 25 minutes, these versatile waffles can be topped with sweet accompaniments like sugar-free syrup and berries or savory favorites like sautéed mushrooms and cheese. Whether you’re looking for a health-conscious breakfast or a unique low-carb brunch option, these cornmeal waffles are sure to impress!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Ground flaxseed
• 0.25 cup Cornmeal
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 0.75 cup Unsweetened almond milk
• 0.25 cup Melted coconut oil
• 1 teaspoon Vanilla extract
• 2 tablespoons Chopped fresh chives or herbs (optional)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine almond flour, ground flaxseed, cornmeal, baking powder, and salt. Stir until well mixed.

Step 3

In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract until smooth and combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined. Add the chopped chives or herbs if using.

Step 5

Lightly grease the waffle iron with a bit of coconut oil or cooking spray.

Step 6

Pour the batter onto the preheated waffle iron, using about 1/4 cup of batter per waffle, or follow your waffle iron's instructions.

Step 7

Cook the waffles until golden brown and crisp, about 4-5 minutes or according to your waffle iron's specifications.

Step 8

Carefully remove the waffles and repeat with the remaining batter.

Step 9

Serve warm with your choice of toppings, such as fresh berries, sugar-free syrup, or savory options like sautéed mushrooms and cheese.

Nutrition Facts

Serving size	(574.0g)

Amount per serving	% Daily Value*
Calories	1591.1

Total Fat 130.1g	0%
Saturated Fat 56.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 558mg	0%
Sodium 2409.1mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 18.0g	0%
Total Sugars 4.8g
Protein 46.8g	0%

Vitamin D 188.9IU	0%
Calcium 646.9mg	0%
Iron 8.9mg	0%
Potassium 467.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 11.4%

Carbs: 17.3%