Low Carb Maggie Goreng

Crave the bold, spicy flavors of traditional Maggie Goreng without the carb overload? This Low Carb Maggie Goreng is the ultimate guilt-free indulgence! Featuring shirataki noodles, sautéed chicken breast, and crisp veggies like bean sprouts and pak choi, this dish delivers all the savory satisfaction of the classic Malaysian favorite in a low-carb-friendly package. A medley of soy sauce, oyster sauce, and sambal oelek provides the signature sweet, salty, and spicy kick, while aromatic garlic, shallots, and red chili infuse every bite with layers of depth. Quick and easy to make in just 30 minutes, this dish is perfect for weeknight dinners or meal prep. Garnished with fresh spring onions, it’s a healthy, high-protein stir-fry that doesn’t skimp on flavor! Perfect for fans of keto, low-carb, and Asian-inspired cuisine, this Low Carb Maggie Goreng will keep you coming back for more.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Shirataki noodles
• 150 grams Chicken breast, thinly sliced
• 1 piece Large egg
• 50 grams Bean sprouts
• 50 grams Pak choi, chopped
• 1 piece Red chili, thinly sliced
• 2 cloves Garlic, minced
• 1 piece Shallot, finely chopped
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 tablespoon Sambal oelek
• 1 teaspoon Sesame oil
• 2 tablespoons Cooking oil
• 0.5 teaspoon Salt
• 2 tablespoons Spring onions, chopped for garnish

Directions

Step 1

Rinse the shirataki noodles under cold water for 2-3 minutes and set aside to drain well.

Step 2

Heat 1 tablespoon of cooking oil in a large pan or wok over medium heat. Scramble the egg until just set and remove it from the pan. Set aside.

Step 3

In the same pan, add the remaining tablespoon of cooking oil, increase the heat to high, and stir-fry the sliced chicken until cooked through and golden brown, about 3-4 minutes.

Step 4

Add the garlic, shallots, and red chili to the pan with the chicken and sauté for another minute until fragrant.

Step 5

Add the drained shirataki noodles to the pan and toss everything together.

Step 6

Pour in the soy sauce, oyster sauce, sambal oelek, and sesame oil. Stir well to coat the noodles and chicken evenly.

Step 7

Add the bean sprouts and pak choi to the pan, stir-frying for 2-3 minutes until the vegetables are just tender.

Step 8

Stir the scrambled egg back into the pan. Season with salt to taste, stir well to incorporate all ingredients.

Step 9

Remove from heat. Garnish with chopped spring onions before serving.

Step 10

Serve hot and enjoy your low-carb Maggie Goreng!

Nutrition Facts

Serving size	(621g)

Amount per serving	% Daily Value*
Calories	796.2

Total Fat 52.6g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 313.5mg	0%
Sodium 3088.9mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 6.9g	0%
Total Sugars 6.7g
Protein 59.1g	0%

Vitamin D 60.5IU	0%
Calcium 136.1mg	0%
Iron 4.9mg	0%
Potassium 919.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 29.5%

Carbs: 11.4%