Low Carb Maggi Goreng (Fried Maggi Noodles)

Indulge in the guilt-free flavors of **Low Carb Maggi Goreng (Fried Maggi Noodles)**, a healthy twist on the classic Malaysian street food favorite. This quick and easy recipe swaps traditional instant noodles for low-carb shirataki or zucchini noodles, creating a light yet satisfying meal. Packed with tender slices of chicken, a perfectly scrambled egg, and crisp bean sprouts, every bite is bursting with texture and flavor. The rich and savory sauce, made with soy sauce, tomato ketchup, and oyster sauce, is balanced with a hint of sweetness from a sugar substitute and a zesty squeeze of lime. Ready in just 30 minutes, this dish is perfect for low-carb or keto-friendly diets and is seasoned to perfection with fresh chili, garlic, and fragrant spring onions. Serve it piping hot, and enjoy a wholesome, delicious plate of noodles without the carb overload!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Shirataki noodles or zucchini noodles
• 100 grams Chicken breast, thinly sliced
• 1 large Egg
• 50 grams Bean sprouts
• 2 cloves Garlic, minced
• 1 small Onion, thinly sliced
• 1 Red chili, sliced
• 1 tablespoon Soy sauce
• 1 tablespoon Tomato ketchup
• 1 tablespoon Oyster sauce
• 1 teaspoon Sugar substitute
• 1 Lime, juiced
• 2 tablespoons Vegetable oil
• 2 stalks Spring onions, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Pepper

Directions

Step 1

If using shirataki noodles, rinse them thoroughly under cold water and boil for 2-3 minutes. Drain and set aside. If using zucchini noodles, skip boiling, just set aside.

Step 2

In a small bowl, combine soy sauce, tomato ketchup, oyster sauce, and sugar substitute. Stir well and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a wok or large frying pan over medium-high heat.

Step 4

Add minced garlic, sliced onion, and sliced red chili. Stir-fry for about 2 minutes until fragrant.

Step 5

Add the chicken slices and stir-fry until they are cooked through, about 5 minutes.

Step 6

Push the chicken mixture to one side and add the remaining oil. Crack the egg into the pan and scramble it.

Step 7

Once the egg is cooked, mix it with the chicken.

Step 8

Add the prepared noodles and pour the sauce over. Toss everything together to coat the noodles evenly with the sauce.

Step 9

Add the bean sprouts and spring onions. Stir-fry for another 2 minutes until the bean sprouts are slightly wilted.

Step 10

Season with salt and pepper to taste.

Step 11

Remove from heat and squeeze the lime juice over the noodles before serving.

Step 12

Serve hot with an extra sprinkle of spring onions for garnish.

Nutrition Facts

Serving size	(684.9g)

Amount per serving	% Daily Value*
Calories	646.9

Total Fat 38.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 18.8g
Cholesterol 304.5mg	0%
Sodium 3744.9mg	0%
Total Carbohydrate 36.1g	0%
Dietary Fiber 8.8g	0%
Total Sugars 13.5g
Protein 44.0g	0%

Vitamin D 66.8IU	0%
Calcium 150.0mg	0%
Iron 4.1mg	0%
Potassium 1086.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 26.5%

Carbs: 21.8%