Low Carb Madras Lentils

Indulge in the rich and comforting flavors of Low Carb Madras Lentils, a healthier twist on the classic Indian-inspired dish. This recipe features tender black lentils simmered in a luscious, spiced coconut milk and tomato sauce infused with aromatic curry powder, garam masala, and fresh ginger. Perfectly balanced with onions, garlic, and a hint of paprika, this protein-packed dish is both satisfying and low in carbohydrates. Ready in just 50 minutes, it’s an ideal choice for busy weeknight dinners or meal prep. Garnished with fresh cilantro, these creamy lentils are best served on their own or paired with cauliflower rice for a wholesome, keto-friendly meal. Perfect for those seeking a hearty, plant-based option that doesn’t sacrifice flavor!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup black lentils
• 4 cups water
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon, grated ginger, fresh
• 1 cup, crushed canned tomatoes
• 1 cup coconut milk
• 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (for garnish) cilantro

Directions

Step 1

Rinse the black lentils under cold water until the water runs clear. Drain and set aside.

Step 2

In a medium saucepan, bring 4 cups of water to a boil. Add the lentils and cook for about 20-25 minutes until tender. Drain any excess water and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 5

Add the crushed tomatoes to the skillet and stir well.

Step 6

Pour in the coconut milk, mixing to combine.

Step 7

Sprinkle in the curry powder, garam masala, cumin, ground coriander, paprika, salt, and black pepper. Stir to ensure all ingredients are well combined.

Step 8

Add the cooked lentils to the skillet, stirring to incorporate them into the sauce.

Step 9

Reduce heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 10

Garnish with chopped cilantro before serving.

Step 11

Serve hot, and enjoy your low carb Madras lentils!

Nutrition Facts

Serving size	(1860.1g)

Amount per serving	% Daily Value*
Calories	792.9

Total Fat 38.6g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 4.8mg	0%
Sodium 3442.0mg	0%
Total Carbohydrate 94.2g	0%
Dietary Fiber 25.8g	0%
Total Sugars 35.0g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 291.9mg	0%
Iron 14.4mg	0%
Potassium 1934.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 11.8%

Carbs: 45.9%