Low Carb Mactofuni Cheese

Indulge in creamy, comforting goodness with this Low Carb Mactofuni Cheese, a protein-packed, keto-friendly twist on the classic mac and cheese. Instead of pasta, golden-brown cubes of sauteed firm tofu create a satisfying base, perfectly paired with a rich, velvety cheese sauce made from sharp cheddar, Parmesan, and cream cheese. Highlighted with smoky paprika, garlic, and a hint of Dijon mustard, this dish delivers bold flavors while keeping carbs to a minimum. Quick and easy to prepare in just 35 minutes, this recipe is perfect for weeknight dinners or meal prep. Serve it up with an extra dusting of Parmesan for a low-carb masterpiece that's as indulgent as it is nutritious!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1 cup unsweetened almond milk
• 2 cups sharp cheddar cheese, shredded
• 4 tablespoons cream cheese, softened
• 1 cup grated Parmesan cheese
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 1 tablespoon olive oil

Directions

Step 1

Drain the tofu and pat it dry with a clean kitchen towel or paper towels. Cut the tofu into small, bite-sized cubes.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the cubed tofu and sauté for 6-8 minutes, stirring occasionally, until the tofu is golden brown and slightly crispy on all sides. Remove from heat and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 4

Slowly pour in the almond milk while whisking, ensuring the mixture is smooth and lump-free.

Step 5

Lower the heat to medium-low and add the cream cheese. Whisk until the cream cheese is fully melted and incorporated into the sauce.

Step 6

Gradually add the shredded cheddar cheese and Parmesan cheese to the saucepan, one handful at a time, stirring until completely melted and smooth after each addition. Add the Dijon mustard and stir to combine.

Step 7

Simmer the cheese sauce for 2-3 minutes, stirring frequently, until thickened to your desired consistency.

Step 8

Add the sautéed tofu to the cheese sauce and gently fold until all the tofu pieces are evenly coated.

Step 9

Transfer the mactofuni cheese mixture to serving bowls. Optionally, garnish with a sprinkle of extra grated Parmesan or smoked paprika for added flavor and presentation.

Step 10

Serve immediately and enjoy your low-carb mactofuni cheese!

Nutrition Facts

Serving size	(1063.1g)

Amount per serving	% Daily Value*
Calories	2136.6

Total Fat 177.4g	0%
Saturated Fat 95.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 446.2mg	0%
Sodium 4509.1mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 6.2g	0%
Total Sugars 7.0g
Protein 136.7g	0%

Vitamin D 135.8IU	0%
Calcium 3597.6mg	0%
Iron 8.9mg	0%
Potassium 1040.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 24.3%

Carbs: 4.8%