Low Carb Mackerel Pakora

Dive into the bold flavors of this Low Carb Mackerel Pakora, a unique twist on a traditional Indian favorite. Packed with protein-rich canned mackerel and a nutrient-dense blend of almond and chickpea flours, this recipe offers a healthy, gluten-free alternative to classic pakoras. Infused with aromatic spices like cumin, turmeric, and garlic powder, and brightened with fresh coriander and green chili, these golden-brown fritters are lightly fried in coconut oil for a crispy, satisfying finish. Ready in just 35 minutes, these delicious low-carb pakoras are perfect as an appetizer or snack, especially when paired with a zesty chutney or creamy yogurt dip. Whether you're following a low-carb lifestyle or simply looking to try something new, this dish is sure to become a flavorful favorite!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned mackerel
• 1 cup Almond flour
• 0.5 cup Chickpea flour
• 1 medium Red onion, finely chopped
• 0.25 cup Fresh coriander, chopped
• 1 medium Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Garlic powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg
• 0.5 cup Coconut oil

Directions

Step 1

Drain the canned mackerel and transfer it to a mixing bowl, breaking it into small pieces using a fork.

Step 2

To the bowl, add almond flour, chickpea flour, chopped onion, fresh coriander, chopped green chili, grated ginger, garlic powder, cumin powder, turmeric powder, salt, and black pepper. Mix all the ingredients thoroughly.

Step 3

Crack the egg into the mixture and combine everything to form a thick batter. If the mixture seems too dry, add a tablespoon of water at a time until the desired consistency is achieved.

Step 4

Heat coconut oil in a deep pan over medium heat until it reaches about 350°F (175°C).

Step 5

Using a spoon or your hands, form small balls or patties from the mackerel mixture.

Step 6

Carefully add the pakoras to the hot oil, a few at a time, ensuring not to overcrowd the pan.

Step 7

Fry the pakoras for about 3-4 minutes on each side or until golden brown and cooked through. Adjust the heat as necessary to prevent burning.

Step 8

Remove the pakoras with a slotted spoon and drain on paper towels to remove excess oil.

Step 9

Serve the Low Carb Mackerel Pakora hot with a side of chutney or yogurt dip.

Nutrition Facts

Serving size	(924.7g)

Amount per serving	% Daily Value*
Calories	2598.6

Total Fat 197.5g	0%
Saturated Fat 105.8g	0%
Polyunsaturated Fat 10.5g
Cholesterol 535.5mg	0%
Sodium 2862.6mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 21.9g	0%
Total Sugars 16.5g
Protein 137.6g	0%

Vitamin D 1221.8IU	0%
Calcium 1361.7mg	0%
Iron 22.0mg	0%
Potassium 2010.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 20.9%

Carbs: 11.6%