Low Carb Macaroni with Tomato Sauce
Savor the comforting flavors of traditional pasta without the guilt with this Low Carb Macaroni with Tomato Sauce! Made with low-carb options like shirataki noodles or cauliflower pasta, this dish is a perfect choice for those following a keto or low-carb lifestyle. The vibrant tomato sauce is infused with the rich aromatics of garlic and onions, enhanced by the earthy notes of dried oregano and basil, with a subtle kick from red pepper flakes. This recipe is easy to prepare, taking just 40 minutes from start to finish, and yields a satisfying meal that's as nutritious as it is delicious. Top it off with a sprinkle of Parmesan cheese and fresh basil for a burst of flavor and elegance. Perfect for busy weeknights or a cozy dinner, this low-carb pasta alternative proves you can enjoy classic Italian flavors while staying on track.
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Ingredients
- 250 grams Low-carb macaroni (such as shirataki noodles or cauliflower pasta)
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Parmesan cheese, grated (optional)
- 5 leaves Fresh basil leaves, for garnish
Directions
Step 1
Begin by preparing the low-carb macaroni as per package instructions, and set aside.
Step 2
In a large skillet over medium heat, add the olive oil.
Step 3
Once the oil is hot, add the chopped onion and sauté until translucent, about 5 minutes.
Step 4
Add minced garlic and continue to sauté for another 1-2 minutes until fragrant.
Step 5
Add the canned crushed tomatoes and tomato paste to the skillet, stirring well to combine.
Step 6
Season the sauce with dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Step 7
Lower the heat and let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens.
Step 8
Taste the sauce and adjust the seasoning as necessary.
Step 9
Combine the prepared low-carb macaroni with the sauce, tossing gently to coat the pasta evenly.
Step 10
Serve hot, garnishing with grated Parmesan cheese and fresh basil leaves.
Nutrition Facts
| Serving size | (890.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696.6 |
| Total Fat 44.6g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 2479.8mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 25.4g | |
| Protein 30.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 760.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1996.0mg | 0% |
Source of Calories