Low Carb Macaroni with Ground Beef
Satisfy your comfort food cravings with this hearty and flavorful Low Carb Macaroni with Ground Beef, a guilt-free twist on a classic family favorite. Perfect for those embracing a low-carb or keto lifestyle, this innovative recipe swaps traditional pasta for tender cauliflower florets, creating a nourishing dish that’s just as satisfying as the original. Juicy ground beef is sautéed with aromatic onions and garlic, then simmered in a robust tomato sauce seasoned with basil and oregano. A generous layer of melted cheddar cheese takes this skillet meal to the next level, while a sprinkle of fresh parsley adds a burst of freshness. Ready in just 40 minutes, this one-pan dinner is as easy as it is delicious, making it an ideal weeknight solution for busy households. Indulge in all the flavors you love—without sacrificing your health goals!
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Ingredients
- 1 pound ground beef
- 4 cups cauliflower florets
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 15-ounce can diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped parsley
Directions
Step 1
Begin by preparing the cauliflower by cutting it into small, macaroni-sized florets. Bring a pot of water to a boil and add the cauliflower. Cook for about 5 minutes until just tender. Drain and set aside.
Step 2
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes or until translucent.
Step 3
Add the minced garlic to the skillet and cook for about 30 seconds until fragrant.
Step 4
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 7-8 minutes.
Step 5
Stir in the canned diced tomatoes and tomato paste, followed by the oregano, basil, salt, and pepper. Allow the mixture to simmer for about 5 minutes to develop the flavors.
Step 6
Add the cooked cauliflower florets to the beef mixture, stirring well to combine. Cook for another 2-3 minutes to allow the flavors to meld together.
Step 7
Sprinkle the shredded cheddar cheese over the top and cover the skillet with a lid. Let it sit for 2-3 minutes or until the cheese has melted.
Step 8
Garnish with chopped parsley before serving. Enjoy your low-carb macaroni and beef dish!
Nutrition Facts
| Serving size | (1652.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1990.0 |
| Total Fat 146.7g | 0% |
| Saturated Fat 61.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 442.2mg | 0% |
| Sodium 2855.8mg | 0% |
| Total Carbohydrate 66.6g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 30.2g | |
| Protein 112.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1208.7mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 3864.6mg | 0% |
Source of Calories