Low Carb Macaroni Pasta with Meat Sauce

Satisfy your pasta cravings without the carbs with this irresistible Low Carb Macaroni Pasta with Meat Sauce! Featuring shirataki macaroni noodles as a guilt-free alternative, this dish is packed with hearty flavor and perfect for a keto-friendly or low-carb lifestyle. Tender ground beef is simmered with aromatic garlic, onion, and a savory blend of herbs like oregano and basil, creating a rich and robust tomato-based meat sauce. Tossed together with the noodles and finished with a sprinkle of grated Parmesan and fresh parsley, this comforting meal is ready in under an hour and delivers all the indulgence of a classic pasta dinner—without the carb overload. Perfect for family dinners or meal prep, this recipe is as healthy as it is delicious!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 ounces shirataki macaroni noodles
• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 14.5 ounces diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the shirataki noodles thoroughly under running water and drain well. Set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and no longer pink, about 7-8 minutes. Drain excess fat if needed.

Step 5

Stir in the diced tomatoes, tomato paste, oregano, basil, crushed red pepper flakes, salt, and black pepper.

Step 6

Bring the mixture to a simmer, then reduce heat to low and let it cook uncovered for about 15-20 minutes, stirring occasionally, until the sauce has thickened.

Step 7

While the sauce is simmering, prepare the shirataki noodles according to the package instructions, which typically involve boiling them for a couple of minutes.

Step 8

Drain the noodles and add them to the meat sauce. Toss everything together to combine well and heat through for about 2-3 minutes.

Step 9

Serve the low carb macaroni pasta hot, topped with grated Parmesan cheese and chopped fresh parsley.

Nutrition Facts

Serving size	(1497.8g)

Amount per serving	% Daily Value*
Calories	1635.2

Total Fat 121.8g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 341.1mg	0%
Sodium 3864.5mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 20.3g	0%
Total Sugars 19.4g
Protein 100.1g	0%

Vitamin D 0IU	0%
Calcium 790.8mg	0%
Iron 14.1mg	0%
Potassium 2542.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 23.7%

Carbs: 11.3%