Low Carb Macaroni and Cheese with Sausage

Satisfy your comfort food cravings without sabotaging your diet with this irresistible Low Carb Macaroni and Cheese with Sausage. Instead of traditional pasta, tender cauliflower florets mimic macaroni, creating a gluten-free, keto-friendly twist on a classic favorite. Smoky, pan-seared kielbasa sausage adds a hearty and flavorful protein boost, perfectly complementing the rich, velvety cheese sauce made with heavy cream, cream cheese, sharp cheddar, and Parmesan. Seasoned with garlic, onion, and a hint of paprika, this dish is baked to bubbly, golden perfection in just 20 minutes. Ideal for weeknight dinners or meal prep, this low carb delight pairs indulgence with nutrition for a satisfying family favorite that's anything but ordinary!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head cauliflower florets
• 12 ounces kielbasa sausage
• 1 cup heavy cream
• 4 ounces cream cheese
• 1.5 cups cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat oven to 375°F (190°C) and grease a 9x13 inch baking dish with a little olive oil.

Step 2

Cut the cauliflower head into small florets, resembling macaroni size.

Step 3

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes until crisp-tender. Drain well and pat dry with paper towels to remove as much moisture as possible.

Step 4

Slice the kielbasa sausage into 1/4 inch thick slices.

Step 5

In a large skillet over medium heat, add the olive oil and sausage slices. Cook until the sausage is browned on both sides, about 5 minutes, then remove from heat and set aside.

Step 6

In a medium saucepan over medium heat, combine heavy cream and cream cheese. Stir often until the cream cheese is melted and smooth.

Step 7

Reduce heat to low and gradually stir in the shredded cheddar cheese and grated Parmesan cheese until fully melted and the sauce is creamy.

Step 8

Add garlic powder, onion powder, paprika, salt, and black pepper to the cheese sauce. Stir well to combine.

Step 9

In the prepared baking dish, combine the cooked cauliflower, browned sausage, and cheese sauce. Stir everything together until well coated in the cheese sauce.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

Step 11

Remove from oven and allow to cool for a few minutes before serving.

Step 12

Serve warm and enjoy the low carb comfort!

Nutrition Facts

Serving size	(1525.7g)

Amount per serving	% Daily Value*
Calories	3116.2

Total Fat 271.9g	0%
Saturated Fat 145.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 734.6mg	0%
Sodium 5961.5mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 13.2g	0%
Total Sugars 19.9g
Protein 105.4g	0%

Vitamin D 36IU	0%
Calcium 1981.4mg	0%
Iron 8.5mg	0%
Potassium 2886.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%

Protein: 13.7%

Carbs: 6.7%