Low Carb Macaroni and Cheese with Peas

Discover a guilt-free twist on a classic comfort food with this Low Carb Macaroni and Cheese with Peas! Instead of traditional pasta, tender cauliflower florets take center stage, soaking up a rich, velvety cheese sauce made with sharp cheddar, cream cheese, and a touch of heavy cream. The addition of sweet, vibrant peas creates a delightful burst of flavor and texture in every bite. Seasoned with garlic and onion powder for a subtle kick, this oven-baked masterpiece is perfectly crisped on top and ready in just 45 minutes. Whether you're following a low-carb lifestyle or simply looking for a nutrient-packed alternative, this creamy, satisfying dish is perfect for weeknight dinners or as a standout side at your next gathering.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head cauliflower florets
• 1.5 cups sharp cheddar cheese
• 4 ounces cream cheese
• 0.5 cup heavy cream
• 1 cup frozen peas
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil. While waiting, cut the cauliflower head into bite-sized florets.

Step 3

Add the cauliflower florets to the boiling water and cook for 5 minutes, until just tender but not mushy. Drain the cauliflower and set aside.

Step 4

In a large saucepan over medium heat, melt the butter. Add the cream cheese and heavy cream, stirring until the mixture is smooth and creamy.

Step 5

Gradually add the sharp cheddar cheese, stirring constantly until fully melted and incorporated into the sauce.

Step 6

Stir in the garlic powder, onion powder, salt, and ground black pepper.

Step 7

Add the drained cauliflower florets and frozen peas to the cheese sauce, stirring gently to coat the vegetables evenly.

Step 8

Transfer the cauliflower and cheese mixture to a baking dish, spreading it out evenly.

Step 9

Bake in the preheated oven for 15-20 minutes until the top is bubbly and golden.

Step 10

Let the dish cool for a few minutes before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	(1195.7g)

Amount per serving	% Daily Value*
Calories	1961.0

Total Fat 157.7g	0%
Saturated Fat 96.2g	0%
Polyunsaturated Fat 2.4g
Cholesterol 481.9mg	0%
Sodium 2412.1mg	0%
Total Carbohydrate 67.9g	0%
Dietary Fiber 20.6g	0%
Total Sugars 24.9g
Protein 70.1g	0%

Vitamin D 4.5IU	0%
Calcium 1508.1mg	0%
Iron 5.3mg	0%
Potassium 2372.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 14.2%

Carbs: 13.8%