Nutrition Facts for Low carb macaroni and cheese with ground beef and corn

Low Carb Macaroni and Cheese with Ground Beef and Corn

Transform your comfort food cravings with this Low Carb Macaroni and Cheese with Ground Beef and Corn—a hearty, flavor-packed twist on a classic favorite that's perfect for low-carb lifestyles. This satisfying dish combines tender low-carb pasta, perfectly seasoned ground beef, and sweet bursts of corn, all smothered in a luscious, velvety cheese sauce made with sharp cheddar and Monterey Jack. Infused with hearty cauliflower florets and a hint of Dijon mustard for depth, this oven-baked casserole is golden, bubbly perfection. Ready in just an hour, it’s a wholesome, crowd-pleasing meal ideal for weeknight dinners or meal prep. Perfect for those searching for low-carb comfort food, this recipe delivers indulgence without the guilt!

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Macaroni and Cheese with Ground Beef and Corn
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, chopped
  • 2 cloves garlic cloves, minced
  • 4 cups cauliflower florets
  • 1 cup unsweetened almond milk
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1 cup Monterey Jack cheese, shredded
  • 1 cup frozen corn kernels
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dijon mustard
  • 8 ounces low-carb pasta of choice

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large pot, bring salted water to a boil and cook the low-carb pasta according to package instructions. Drain and set aside.

Step 3

In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent, about 3-4 minutes.

Step 4

Add the minced garlic and ground beef to the skillet, cooking until the beef is browned and cooked through. Drain any excess fat.

Step 5

Season the beef mixture with salt, black pepper, and paprika.

Step 6

Add the cauliflower florets and corn kernels to the skillet, cooking for an additional 5 minutes until the vegetables are tender.

Step 7

In a medium saucepan, combine the almond milk, heavy cream, and butter. Heat over medium heat until the butter is melted and the mixture is hot.

Step 8

Gradually add the shredded cheddar and Monterey Jack cheeses, stirring until the cheese sauce is smooth and well combined.

Step 9

Stir in the dijon mustard to the cheese sauce for added flavor.

Step 10

Combine the cooked pasta, beef and vegetable mixture, and cheese sauce in a large baking dish, mixing until evenly distributed.

Step 11

Place the baking dish in the preheated oven and bake for 20 minutes, until the top is golden and bubbly.

Step 12

Remove from the oven and let cool for a few minutes before serving. Enjoy your low-carb macaroni and cheese with ground beef and corn!

Nutrition Facts

Serving size (2299.8g)
Amount per serving % Daily Value*
Calories 4196.0
Total Fat 320.0g 0%
Saturated Fat 165.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 969.1mg 0%
Sodium 4420.8mg 0%
Total Carbohydrate 109.7g 0%
Dietary Fiber 28.7g 0%
Total Sugars 28.0g
Protein 224.5g 0%
Vitamin D 116.3IU 0%
Calcium 3071.7mg 0%
Iron 17.0mg 0%
Potassium 3553.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 21.3%
Carbs: 10.4%