Low Carb Macaroni and Beef

Satisfy your comfort food cravings without overloading on carbs with this delicious Low Carb Macaroni and Beef recipe! This hearty one-skillet dish combines tender ground beef, aromatic onions and garlic, and a flavorful tomato-based sauce infused with Italian seasoning. The star of this healthier twist on a classic is low-carb pasta, such as shirataki or chickpea pasta, giving you all the satisfaction of macaroni without the guilt. Topped with melty Parmesan cheese and fresh parsley, this dish is ready in just 45 minutes, making it a quick and wholesome weeknight dinner option. Packed with protein and loaded with rich flavors, it’s a family-friendly meal perfect for those on low-carb or keto diets.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 units garlic cloves, minced
• 8 ounces low carb pasta (such as shirataki or chickpea pasta)
• 14.5 ounces diced tomatoes, canned
• 1 cup beef broth
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by preparing the low carb pasta according to the package instructions. Drain well and set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic and continue cooking for an additional 1-2 minutes, until fragrant.

Step 5

Add the ground beef to the skillet. Cook and stir until the beef is browned and crumbles, about 7-8 minutes. Drain excess fat if necessary.

Step 6

Stir in the canned diced tomatoes (including juice), beef broth, tomato paste, Italian seasoning, salt, and black pepper.

Step 7

Bring the mixture to a simmer, reduce heat to low, and allow it to cook for 10 minutes, stirring occasionally to combine the flavors.

Step 8

Add the cooked low carb pasta into the beef mixture. Stir well to ensure the pasta is evenly coated with the sauce.

Step 9

Simmer the mixture for an additional 5 minutes, allowing the flavors to meld together.

Step 10

Remove from heat and sprinkle with grated Parmesan cheese and chopped fresh parsley before serving.

Step 11

Serve the Low Carb Macaroni and Beef hot, and enjoy!

Nutrition Facts

Serving size	(1519.5g)

Amount per serving	% Daily Value*
Calories	1481.7

Total Fat 104.1g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg	0%
Sodium 3280.3mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 12.4g	0%
Total Sugars 16.6g
Protein 97.8g	0%

Vitamin D 0IU	0%
Calcium 474.4mg	0%
Iron 13.8mg	0%
Potassium 2571.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 26.1%

Carbs: 11.5%