Low Carb Macaphony and Cheese
Indulge in guilt-free comfort with this irresistible Low Carb Macaphony and Cheese, a keto-friendly twist on the classic dish that swaps pasta for tender cauliflower florets. Smothered in a luxuriously creamy sauce made from a blend of cheddar, Parmesan, and cream cheese, this low-carb recipe is infused with savory garlic, tangy mustard powder, and a hint of smoky paprika for a flavor-packed experience. Ready in just 40 minutes, it’s baked to golden, bubbly perfection, making it an ideal side dish or main course for busy weeknights. Perfect for those following a low-carb or keto lifestyle, this hearty and satisfying dish is destined to become a family favorite!
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Ingredients
- 1 whole Cauliflower head (medium)
- 2 tablespoons Butter
- 1 cup Heavy cream
- 2 ounces Cream cheese
- 1.5 cups Cheddar cheese (shredded)
- 1 cup Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 0.5 teaspoon Mustard powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cut the cauliflower into small, bite-sized florets and discard the stem and leaves.
Step 3
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5 minutes until tender but still firm. Drain and set aside.
Step 4
In a large saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring until melted and smooth.
Step 5
Lower the heat and mix in the cheddar cheese and Parmesan cheese. Stir continuously until the cheese is fully melted and the sauce is thick and creamy.
Step 6
Season the cheese sauce with garlic powder, mustard powder, salt, black pepper, and paprika. Stir well to combine.
Step 7
Place the cooked cauliflower florets in a large mixing bowl and pour the cheese sauce over them. Toss gently to coat the cauliflower evenly.
Step 8
Transfer the cauliflower and cheese mixture to a greased 9-inch baking dish and spread it out evenly.
Step 9
Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
Step 10
Remove from the oven and let it rest for 5 minutes before serving.
Step 11
Enjoy your Low Carb Macaphony and Cheese as a comforting, guilt-free meal or side dish!
Nutrition Facts
| Serving size | (1327.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3033.0 |
| Total Fat 245.3g | 0% |
| Saturated Fat 151.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 733.5mg | 0% |
| Sodium 6462.1mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 14.2g | |
| Protein 148.5g | 0% |
| Vitamin D 40.5IU | 0% |
| Calcium 3968.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1733.2mg | 0% |
Source of Calories