Low Carb Maamoul

Indulge in the irresistible flavors of the Middle East with this guilt-free take on a classic—Low Carb Maamoul. Perfectly sweetened with granulated erythritol and crafted with almond and coconut flour, this recipe offers a keto-friendly twist on the beloved buttery shortbread cookie. Enhanced by warm spices like cinnamon, nutmeg, and cardamom, and paired with delicate hints of rose water and orange blossom water, these tender cookies are filled with finely chopped nuts for a delightful crunch. Ready in under an hour, this gluten-free Maamoul is a fragrant, low-carb dessert that’s perfect for celebrations or satisfying your sweet tooth without breaking your diet.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 16

Ingredients

• 2.5 cups almond flour
• 0.25 cup coconut flour
• 0.75 cup unsalted butter, softened
• 0.5 cup granulated erythritol
• 0.5 teaspoon baking powder
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon ground cardamom
• 0.25 teaspoon salt
• 1 cup blanched almonds or walnuts, finely chopped
• 1 tablespoon rose water
• 1 tablespoon orange blossom water

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Stir well to ensure even distribution.

Step 3

Using a separate bowl, beat the softened butter until creamy. Add the vanilla extract, rose water, and orange blossom water, and mix until smooth.

Step 4

Gradually incorporate the wet ingredients into the dry mixture, stirring until the dough comes together and is smooth.

Step 5

Divide the dough into small, walnut-sized pieces. Flatten each piece slightly, and place a teaspoon of chopped nuts in the center.

Step 6

Gently fold the dough over the filling and roll into a ball, then shape into a traditional Maamoul shape using a Maamoul mold or by hand.

Step 7

Arrange the Maamoul on the prepared baking sheet, allowing space in between each one.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the cookies turn golden and set.

Step 9

Remove from oven and let the Maamoul cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Once cool, store the Maamoul in an airtight container. Enjoy the nutty, aromatic flavors of these low-carb treats!

Nutrition Facts

Serving size	(701.7g)

Amount per serving	% Daily Value*
Calories	3442.6

Total Fat 324.7g	0%
Saturated Fat 107.9g	0%
Polyunsaturated Fat g
Cholesterol 387.5mg	0%
Sodium 872.5mg	0%
Total Carbohydrate 198.0g	0%
Dietary Fiber 50.8g	0%
Total Sugars 15.9g
Protein 82.8g	0%

Vitamin D 0IU	0%
Calcium 874.9mg	0%
Iron 14.5mg	0%
Potassium 1051.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 8.2%

Carbs: 19.6%