Low Carb Low Fat Whole Wheat Oatmeal Cookies

Indulge guilt-free with these Low Carb Low Fat Whole Wheat Oatmeal Cookies—a wholesome treat that’s as healthy as it is delicious! Made with nutrient-packed ingredients like whole wheat flour, rolled oats, and almond flour, these cookies deliver the perfect balance of fiber and flavor with a touch of cozy cinnamon spice. Sweetened naturally with granulated stevia or monk fruit, and held together with unsweetened applesauce and almond milk, this recipe skips the heavy fats and sugars without sacrificing taste. Customize with optional sugar-free chocolate chips for a hint of indulgence! Ready in under 30 minutes, these easy-to-make cookies are perfect for a quick, satisfying snack or a light dessert. Store them for up to a week and enjoy whenever you crave a healthy bite. Perfect for anyone following low-carb, low-fat, or clean-eating lifestyles!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 1 cup Rolled oats
• 0.5 cup Almond flour
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Unsweetened applesauce
• 1 large Egg white
• 1 teaspoon Vanilla extract
• 0.33 cup Granulated stevia or monk fruit sweetener
• 2 tablespoons Unsweetened almond milk
• 0.25 cup Mini sugar-free chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, almond flour, baking powder, ground cinnamon, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

In a separate medium bowl, whisk together the unsweetened applesauce, egg white, vanilla extract, granulated stevia or monk fruit sweetener, and unsweetened almond milk until smooth.

Step 4

Gradually pour the wet ingredients into the bowl of dry ingredients, stirring with a spatula until a dough forms. If the dough seems too dry, add 1 additional tablespoon of almond milk.

Step 5

If using sugar-free chocolate chips, fold them in gently at this stage.

Step 6

Using a cookie scoop or your hands, form the dough into 12 equal-sized balls and place them on the prepared baking sheet, spacing them about 2 inches apart. Flatten each ball slightly to form a cookie shape.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the edges of the cookies are lightly golden brown.

Step 8

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy these low-carb, low-fat oatmeal cookies as a healthy snack or dessert. Store any leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(585.6g)

Amount per serving	% Daily Value*
Calories	1305.5

Total Fat 47.2g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1122.8mg	0%
Total Carbohydrate 204.5g	0%
Dietary Fiber 39.6g	0%
Total Sugars 14.6g
Protein 48.3g	0%

Vitamin D 11.0IU	0%
Calcium 317.0mg	0%
Iron 12.9mg	0%
Potassium 1136.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 13.5%

Carbs: 57.0%