Low Carb Low Fat Sweet Cheese and Egg Individual Souffle
Indulge in a guilt-free treat with this easy-to-make Low Carb Low Fat Sweet Cheese and Egg Individual Soufflé, a delightfully airy dessert that’s light on calories but big on flavor. Made with velvety low-fat cream cheese, sweetened with a touch of erythritol or stevia, and brightened by a hint of lemon zest, these soufflés are the perfect balance of creamy and fluffy. Whipped egg whites lend them their signature cloud-like texture, while a touch of vanilla adds a warm, aromatic note. This dessert is not only quick to prepare—just 10 minutes of prep and 15 minutes in the oven—but also naturally low in carbs, making it a fantastic option for those following a low-calorie or keto-friendly diet. Serve these individual soufflés warm from the oven for the ultimate melt-in-your-mouth experience!
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Ingredients
- 60 grams low-fat cream cheese
- 2 large eggs
- 0.5 teaspoons vanilla extract
- 2 tablespoons granulated sweetener (erythritol or stevia blend)
- 0.5 teaspoons cornstarch or arrowroot powder
- 0.5 teaspoons lemon zest
- 1 pinch salt
- 1 for greasing non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease two 6-ounce ramekins with non-stick cooking spray and set aside.
Step 2
In a medium-sized bowl, beat the low-fat cream cheese until smooth and creamy, ensuring there are no lumps.
Step 3
Separate the egg whites and yolks. Add the yolks to the cream cheese and mix until fully incorporated. Stir in the vanilla extract, granulated sweetener, cornstarch, lemon zest, and a pinch of salt.
Step 4
In a separate clean bowl, whisk the egg whites using an electric mixer until stiff peaks form. This will give the soufflé its airy texture.
Step 5
Carefully fold the beaten egg whites into the cream cheese mixture in three additions. Use a spatula to gently fold without deflating the mixture.
Step 6
Divide the mixture evenly between the prepared ramekins, filling them about three-quarters full.
Step 7
Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and are lightly golden on top. Avoid opening the oven door during baking to prevent them from collapsing.
Step 8
Once done, remove the soufflés from the oven and serve immediately for best results. Enjoy the warm, fluffy texture of this low-carb, low-fat dessert!
Nutrition Facts
| Serving size | (175.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.1 |
| Total Fat 23.1g | 0% |
| Saturated Fat 9.4g | 0% |
| Cholesterol 393.4mg | 0% |
| Sodium 537.1mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 2.4g | |
| Protein 16.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 144.5mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 252.8mg | 0% |
Source of Calories