Low Carb Loki ki Subji (Bottle Gourd Curry)

Savor the comforting flavors of Low Carb Loki ki Subji (Bottle Gourd Curry), a wholesome and light Indian dish perfect for clean eating enthusiasts. This low-carb recipe transforms tender bottle gourd, also known as lauki, into a spiced, aromatic curry that’s both nutritious and satisfying. With a medley of fresh ingredients like onions, tomatoes, ginger-garlic paste, and vibrant spices like turmeric and garam masala, this curry comes together in just 30 minutes—making it an ideal weeknight meal. Its simplicity is balanced by deep, earthy flavors, and it’s finished with a fragrant cilantro garnish. Enjoy it on its own or pair it with low-carb flatbread for a guilt-free taste of comfort. This keto-friendly recipe is as healthy as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Bottle gourd (lauki)
• 1 medium Onion
• 1 medium Tomato
• 1 tablespoon Ginger garlic paste
• 1 small Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons Cilantro (fresh coriander leaves)
• 1 tablespoon Olive oil
• 1 cup Water

Directions

Step 1

Peel the bottle gourd and cut it into small cubes.

Step 2

Finely chop the onion and tomato. Slit the green chili lengthwise.

Step 3

Heat olive oil in a pan over medium heat. Add cumin seeds and allow them to splutter.

Step 4

Add the chopped onion to the pan. Sauté until the onions turn translucent.

Step 5

Add the ginger garlic paste and slit green chili. Sauté for another minute until the raw smell disappears.

Step 6

Add the chopped tomato and cook until they become soft and mushy.

Step 7

Stir in the turmeric powder, coriander powder, and salt. Mix well.

Step 8

Add the cubed bottle gourd to the pan. Mix to coat them well with the spices.

Step 9

Pour in the water, cover the pan, and let it cook on low heat for about 15 minutes or until the bottle gourd becomes tender.

Step 10

Once the bottle gourd is cooked, uncover and add the garam masala. Mix well.

Step 11

Simmer for another 2-3 minutes to allow the flavors to blend.

Step 12

Turn off the heat and garnish with chopped cilantro.

Step 13

Serve hot with a side of low-carb flatbread or as a stand-alone dish.

Nutrition Facts

Serving size	(1063.3g)

Amount per serving	% Daily Value*
Calories	401.0

Total Fat 16.1g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 2400.7mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 9.3g	0%
Total Sugars 29.3g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 256.5mg	0%
Iron 6.0mg	0%
Potassium 1595.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 9.3%

Carbs: 57.0%