Low Carb Loco Moco

Transform your favorite Hawaiian comfort dish into a guilt-free indulgence with this Low Carb Loco Moco! Packed with rich, savory flavors, this keto-friendly recipe swaps traditional white rice for tender cauliflower rice, keeping the carbs to a minimum while maximizing satisfaction. Juicy, seasoned beef patties are smothered in a velvety mushroom gravy thickened with xanthan gum, offering all the hearty goodness without flour or starch. Topped with a perfectly fried egg and a sprinkle of fresh green onions, this dish delivers a satisfying blend of textures and flavors in every bite. Ready in just 45 minutes and perfect for weeknight dinners or meal prep, this low-carb twist on a Hawaiian classic will quickly become a household favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 2 cups Cauliflower rice
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 cup Mushrooms, sliced
• 1.5 cups Beef broth
• 2 tablespoons Soy sauce
• 0.25 teaspoon Xanthan gum
• 4 large Eggs
• 2 tablespoons Green onions, chopped

Directions

Step 1

In a mixing bowl, combine the ground beef with salt, black pepper, onion powder, and garlic powder. Mix well and divide the mixture into four equal portions. Shape each portion into a patty.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the beef patties for about 4 minutes on each side or until they reach your desired level of doneness. Remove the patties from the skillet and set them aside.

Step 3

In the same skillet, add 1 tablespoon of butter. Once melted, add the sliced mushrooms and cook until they are golden brown, about 5 minutes.

Step 4

Pour the beef broth and soy sauce into the skillet with the mushrooms. Bring the mixture to a simmer, then sprinkle in the xanthan gum. Stir continuously until the sauce begins to thicken, about 1-2 minutes. Return the beef patties to the skillet to warm through.

Step 5

In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until tender. Season with a little salt and pepper to taste.

Step 6

In another pan, melt the remaining tablespoon of butter over medium heat. Crack the eggs into the pan and fry until the whites are set, and the yolks are cooked to your liking.

Step 7

To assemble, place a portion of cauliflower rice on each plate. Top with a beef patty and spoon some mushroom gravy over the top. Add a fried egg on top of each patty.

Step 8

Garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(1478.1g)

Amount per serving	% Daily Value*
Calories	1905.8

Total Fat 151.9g	0%
Saturated Fat 55.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1110.9mg	0%
Sodium 5678.8mg	0%
Total Carbohydrate 24.7g	0%
Dietary Fiber 8.7g	0%
Total Sugars 9.2g
Protein 118.8g	0%

Vitamin D 182.5IU	0%
Calcium 264.5mg	0%
Iron 14.2mg	0%
Potassium 2634.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 24.5%

Carbs: 5.1%