Low Carb Lobster Mac and Cheese
Indulge in the rich, creamy decadence of Low Carb Lobster Mac and Cheese, the perfect guilt-free twist on a classic comfort food. In this recipe, tender cauliflower florets stand in for traditional pasta, creating a low-carb base that pairs beautifully with succulent chunks of fresh lobster. A luscious cheese sauce, made with heavy cream, cream cheese, cheddar, and parmesan, is infused with hints of smoked paprika, garlic powder, and onion powder for layers of savory flavor. Baked until golden and topped with fresh parsley, this luxurious dish offers all the indulgence of traditional mac and cheese, without the carbs. Perfect for keto diets or anyone seeking an elegant, healthier alternative, this creamy casserole is ready in just 40 minutes and serves as an impressive main course or a decadent side dish!
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Ingredients
- 4 cups cauliflower florets
- 8 ounces fresh lobster meat
- 2 tablespoons unsalted butter
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 1 cup cheddar cheese, shredded
- 0.5 cup parmesan cheese, grated
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Bring a large pot of water to boil and blanch the cauliflower florets for 4-5 minutes until tender but still firm.
Step 3
Drain the cauliflower and set aside.
Step 4
In a large skillet, melt the butter over medium heat.
Step 5
Add the lobster meat and cook for 2-3 minutes until it turns opaque. Remove from the skillet and set aside.
Step 6
In the same skillet, reduce the heat to low and add the heavy cream and softened cream cheese, stirring until the cream cheese is fully melted and combined.
Step 7
Gradually add the cheddar and parmesan cheeses to the skillet, stirring constantly until the cheese sauce is smooth and creamy.
Step 8
Stir in the garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 9
Add the cooked cauliflower and lobster meat to the cheese sauce, gently stirring to ensure even coating.
Step 10
Transfer the mixture to a baking dish.
Step 11
Bake in the preheated oven for 10-12 minutes, or until the top is bubbly and lightly browned.
Step 12
Remove from the oven and let cool for a few minutes.
Step 13
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1213.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2332.7 |
| Total Fat 194.3g | 0% |
| Saturated Fat 118.4g | 0% |
| Cholesterol 700.2mg | 0% |
| Sodium 4275.9mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 12.6g | |
| Protein 103.8g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1723.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2205.9mg | 0% |
Source of Calories