Low Carb Lobster Fried Rice

Elevate your dinner game with this irresistibly flavorful Low Carb Lobster Fried Rice, a healthy twist on a beloved classic. Featuring tender lobster tails, nutrient-packed cauliflower rice, and vibrant veggies like red bell pepper and peas, this recipe delivers restaurant-quality decadence with minimal carbs. Aromatic garlic, ginger, and a splash of sesame oil infuse each bite with rich umami flavors, while a drizzle of lime juice adds a zesty finish. Perfectly suited for keto and low-carb diets, this dish comes together in just 45 minutes, making it a show-stopping yet easy weeknight meal. Whether you're craving indulgence or looking to impress guests, this dish delivers sophistication without the guilt.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 whole lobster tails
• 4 cups cauliflower rice
• 2 large egg
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• 2 cloves garlic
• 4 stalks green onions
• 3 tablespoons soy sauce
• 1 teaspoon ginger
• 1 medium red bell pepper
• 0.5 cup peas
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice

Directions

Step 1

Begin by preparing the lobster tails. Boil a pot of water and add the lobster tails. Cook for about 5 minutes or until the shells are bright red and the meat is opaque. Remove from the pot and let cool slightly. Once cool, remove the meat from the tails and chop into bite-sized pieces.

Step 2

Prepare the vegetables by mincing the garlic and ginger, thinly slicing the green onions, and dicing the red bell pepper.

Step 3

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the eggs and scramble them, breaking them into small pieces. Remove from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil and the sesame oil to the skillet. Add the garlic and ginger, cooking for 1 minute until fragrant.

Step 5

Increase the heat to high and add the cauliflower rice. Stir-fry for about 4-5 minutes until the cauliflower is slightly tender.

Step 6

Add the diced red bell pepper, peas, and chopped lobster meat to the skillet. Cook for an additional 3-4 minutes until the bell pepper is tender-crisp.

Step 7

Reduce the heat to medium and add the soy sauce, scrambled eggs, green onions, salt, and black pepper. Mix everything together, cooking for another 2 minutes until well combined.

Step 8

Finish by adding the lime juice, stirring well to distribute the flavors.

Step 9

Serve hot, garnished with additional sliced green onions if desired.

Nutrition Facts

Serving size	(1214.1g)

Amount per serving	% Daily Value*
Calories	1146.7

Total Fat 62.1g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 12.5g
Cholesterol 687.0mg	0%
Sodium 4707.3mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 18.4g	0%
Total Sugars 20.7g
Protein 93.3g	0%

Vitamin D 107.5IU	0%
Calcium 501.1mg	0%
Iron 8.0mg	0%
Potassium 2414.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 32.3%

Carbs: 19.3%