Low Carb Loaded Omelet

Start your day off right with this hearty and flavorful Low Carb Loaded Omelet, a protein-packed breakfast that’s perfect for keto and low-carb diets. This recipe combines fluffy eggs whisked with a touch of heavy cream for extra richness, then stuffed with crispy bacon, sautéed bell peppers, wilted spinach, sharp cheddar cheese, and a hint of fresh green onions for a pop of flavor. Ready in just 25 minutes, this satisfying omelet is cooked to perfection in a single skillet, making it ideal for busy mornings or a quick brunch. Whether you're looking to fuel up for the day or stick to your low-carb lifestyle, this customizable omelet is both delicious and nutritious.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons heavy cream
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil or butter
• 2 slices bacon
• 0.25 cup red bell pepper, diced
• 0.5 cup spinach, chopped
• 0.5 cup shredded cheddar cheese
• 2 tablespoons green onions, chopped

Directions

Step 1

Crack the eggs into a bowl, add the heavy cream, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the bacon. Cook until crispy, about 5 minutes. Remove bacon and place on a paper towel to drain. Once cooled, chop into small pieces.

Step 3

In the same skillet, retain 1 tablespoon of the bacon grease or add olive oil/butter. Add the diced bell pepper and sauté for about 2 minutes until it starts to soften.

Step 4

Add the spinach to the skillet and cook for another minute until wilted. Remove the vegetables from the skillet and set aside.

Step 5

Pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly. Cook without stirring until the edges begin to set, about 2 minutes.

Step 6

Sprinkle the cheese evenly over one half of the omelet. Top with the bell pepper, spinach, bacon pieces, and green onions.

Step 7

Using a spatula, carefully fold the other half of the omelet over the filling. Cook for another 1-2 minutes until the cheese melts and the center is set.

Step 8

Gently slide the omelet onto a plate and serve hot.

Nutrition Facts

Serving size	(347.3g)

Amount per serving	% Daily Value*
Calories	750.0

Total Fat 62.5g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 664.4mg	0%
Sodium 1469.9mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 1.9g	0%
Total Sugars 1.9g
Protein 39.1g	0%

Vitamin D 122.6IU	0%
Calcium 534.4mg	0%
Iron 4.5mg	0%
Potassium 572.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 20.6%

Carbs: 5.2%