Low Carb Loaded Baked Potato
Satisfy your comfort food cravings without the carbs with this irresistible Low Carb Loaded Baked Potato recipe—where creamy mashed cauliflower takes center stage as the perfect potato swap. This keto-friendly dish combines the buttery, garlicky goodness of blended cauliflower with all your favorite loaded potato toppings, like melty cheddar cheese, crispy crumbled bacon, tangy sour cream, and fresh green onions. Ready in under an hour, it's easy to whip up and perfect as a side dish or low-carb main. With just one bite, you'll love how this healthier twist delivers all the indulgently cheesy, smoky flavors you adore—minus the guilt!
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Ingredients
- 1 large head Cauliflower
- 1 teaspoon Salt
- 2 tablespoons Butter
- 0.5 cup Sour cream
- 1 cup Cheddar cheese, shredded
- 0.5 cup Cooked bacon, crumbled
- 0.25 cup Green onions, sliced
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with olive oil.
Step 2
Remove the leaves and core from the cauliflower. Cut the cauliflower into florets.
Step 3
Place the florets into a microwave-safe bowl. Add a splash of water and cover with a microwave-safe lid or plastic wrap. Microwave for about 8-10 minutes or until the cauliflower is very tender.
Step 4
Drain the cauliflower and place it in a food processor. Add the butter, salt, black pepper, and garlic powder. Blend until smooth and creamy.
Step 5
Transfer the cauliflower mixture into the prepared baking dish. Spread it out evenly.
Step 6
Top with shredded cheddar cheese and crumbled bacon. Place in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.
Step 7
Remove from the oven and let it cool for a few minutes.
Step 8
Top with dollops of sour cream and sprinkle with sliced green onions before serving.
Step 9
Serve warm as a side dish or a low-carb main dish alternative, enjoying all the flavors of a loaded baked potato.
Nutrition Facts
| Serving size | (1233.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1941.5 |
| Total Fat 154.2g | 0% |
| Saturated Fat 73.9g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 395.3mg | 0% |
| Sodium 7264.0mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 24.6g | |
| Protein 98.0g | 0% |
| Vitamin D 28.5IU | 0% |
| Calcium 1194.4mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 3471.7mg | 0% |
Source of Calories