Low Carb Light Cherry Jam
Savor the vibrant, fruity essence of summer with this Low Carb Light Cherry Jam, a guilt-free indulgence for those seeking a healthier twist on a classic favorite. Made with fresh, juicy cherries and naturally sweetened with erythritol, this jam is both low in carbs and delightfully flavorful. The addition of chia seeds not only helps to create a thick, luscious texture but also adds a nutritious boost of fiber and omega-3s. Enhanced with a hint of vanilla and a touch of tangy lemon juice, this jam strikes the perfect balance of sweetness and zest. With just 15 minutes of prep and a simple stovetop method, this recipe is quick, easy, and perfect for meal preppers. Spread it on low-carb bread, dollop it onto creamy yogurt, or pair it with your favorite cheeses for a versatile treat that fits seamlessly into a low-carb lifestyle.
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Ingredients
- 500 grams fresh cherries, pitted and halved
- 100 grams erythritol (or preferred low-carb sweetener)
- 15 ml lemon juice
- 60 ml water
- 30 grams chia seeds
- 5 ml vanilla extract
Directions
Step 1
In a medium saucepan, combine the cherries, erythritol, lemon juice, and water.
Step 2
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Step 3
Once boiling, reduce the heat to low and let it simmer for 15-20 minutes until the cherries are soft and the mixture has thickened.
Step 4
Use a potato masher or immersion blender to break down the cherries to your desired level of smoothness.
Step 5
Stir in the chia seeds, ensuring they are well mixed to allow the jam to thicken.
Step 6
Add the vanilla extract and stir well.
Step 7
Remove the saucepan from heat and let the jam cool at room temperature. It will continue to thicken as it cools.
Step 8
Once cooled, transfer the jam to a sterilized jar or airtight container.
Step 9
Refrigerate for at least 2 hours before serving to achieve the best texture and flavor.
Step 10
Serve the jam as a spread on low-carb bread, yogurt topping, or with cheese. Store leftovers in the fridge and consume within two weeks.
Nutrition Facts
| Serving size | (710.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.7 |
| Total Fat 10.3g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 0mg | 0% |
| Sodium 7.3mg | 0% |
| Total Carbohydrate 194.3g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 65.5g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1258.4mg | 0% |
Source of Calories