Low Carb Lettuce Wraps with Chicken Salad
Dive into a fresh and satisfying lunch option with these Low Carb Lettuce Wraps with Chicken Salad—perfect for those seeking a healthy, gluten-free, and keto-friendly meal. Featuring tender cooked chicken breast tossed in a creamy dressing made with tangy Dijon mustard, zesty lemon juice, and aromatic fresh herbs like parsley and dill, this recipe is bursting with flavor. Crisp celery and green onions add a delightful crunch, while butter lettuce leaves provide a refreshing, low-carb alternative to bread. Topped with creamy avocado slices and juicy cherry tomatoes, these wraps are as visually inviting as they are nourishing. Ready in just 20 minutes, they make an effortless meal that's perfect for busy weeknights or elegant brunch gatherings.
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Ingredients
- 2 cups Cooked chicken breast
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 2 stalks Celery
- 3 stalks Green onions
- 2 tablespoons Chopped fresh parsley
- 1 tablespoon Chopped fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Butter lettuce leaves
- 1 large Avocado
- 1 cup Cherry tomatoes
Directions
Step 1
Chop the cooked chicken breast into small cubes and place in a large mixing bowl.
Step 2
Finely dice the celery and green onions, then add them to the bowl with the chicken.
Step 3
Add the mayonnaise, Dijon mustard, chopped parsley, chopped dill, lemon juice, salt, and black pepper to the bowl.
Step 4
Mix all the ingredients well until the chicken is thoroughly coated with the dressing.
Step 5
Wash and dry the butter lettuce leaves. Set them aside for wrapping.
Step 6
Slice the avocado and cherry tomatoes. Keep them ready for assembly.
Step 7
To assemble the wraps, place a few spoonfuls of the chicken salad onto each lettuce leaf.
Step 8
Top with slices of avocado and cherry tomato halves for extra flavor and texture.
Step 9
Wrap the lettuce around the filling, securing if necessary with a toothpick.
Step 10
Serve immediately and enjoy your low carb lettuce wraps with chicken salad!
Nutrition Facts
| Serving size | (991.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1869.3 |
| Total Fat 132.0g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 404.4mg | 0% |
| Sodium 2130.3mg | 0% |
| Total Carbohydrate 54.0g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 7.6g | |
| Protein 118.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1818.3mg | 0% |
Source of Calories