Low Carb Lemongrass Chicken Thighs
Infuse your dinner table with vibrant Southeast Asian flavors with this Low Carb Lemongrass Chicken Thighs recipe! Perfectly marinated in a blend of fragrant lemongrass, garlic, fresh ginger, coconut milk, and zesty lime juice, these tender, juicy chicken thighs deliver a burst of bold, citrusy taste in every bite. This quick and easy recipe, ready in just 45 minutes (plus marinating time), is ideal for busy weeknights or casual entertaining. Grilled to smoky perfection and garnished with fresh cilantro, they're light, protein-packed, and completely guilt-free, making them the ultimate low-carb solution for health-conscious food lovers. Serve alongside crisp steamed vegetables or a vibrant salad for a complete and satisfying meal you’ll want to make again and again!
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Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 stalks lemongrass stalks
- 4 cloves garlic cloves
- 1 inch piece fresh ginger
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons fresh lime juice
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- 0.5 cup Coconut milk (unsweetened)
- 0.25 cup chopped cilantro
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Trim the tough outer layers of the lemongrass stalks and finely mince the tender inner core.
Step 2
Peel and mince the garlic cloves and ginger.
Step 3
In a large bowl, mix the minced lemongrass, garlic, ginger, soy sauce, fish sauce, lime juice, sesame oil, olive oil, coconut milk, red chili flakes, black pepper, and salt to create the marinade.
Step 4
Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.
Step 5
Preheat your grill or grill pan over medium-high heat.
Step 6
Remove the chicken from the marinade and let any excess marinade drip off before placing the chicken on the grill.
Step 7
Grill the chicken thighs for about 6-7 minutes on each side, or until they are fully cooked through and have nice grill marks.
Step 8
Transfer the cooked chicken to a plate to rest for 5 minutes.
Step 9
Garnish with chopped cilantro before serving.
Step 10
Serve the lemongrass chicken thighs with a side of steamed vegetables or a fresh salad for a complete low-carb meal.
Nutrition Facts
| Serving size | (1048.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2243.5 |
| Total Fat 151.7g | 0% |
| Saturated Fat 51.8g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 750mg | 0% |
| Sodium 5753.4mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 5.5g | |
| Protein 169.8g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 235.3mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 2975.8mg | 0% |
Source of Calories