Low Carb Lemongrass Chicken
Transform your weeknight dinners with this vibrant and flavorful Low Carb Lemongrass Chicken recipe! Featuring tender, marinated chicken thighs infused with the zesty essence of fresh lemongrass, aromatic garlic, and warming ginger, this dish is a sensory delight. A savory blend of low-sodium soy sauce, fish sauce, and lime juice enhances the marinade, creating a perfectly balanced umami and citrus punch. Whether you’re grilling indoors or firing up the barbecue, this quick-cooking recipe ensures juicy, caramelized chicken in just 25 minutes of cook time. Garnished with fresh cilantro and served alongside low-carb favorites like cauliflower rice or steamed broccoli, this dish is a healthy, gluten-free, and keto-friendly option that doesn’t compromise on bold Southeast Asian flavors. Perfect for meal prep or a wholesome dinner, this lemongrass chicken is sure to become a new household favorite!
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Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 stalks lemongrass stalks
- 4 cloves garlic
- 1 inch fresh ginger
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 piece chilies (optional)
- 0.25 cup fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the lemongrass stalks, discarding the tough outer layers and using only the tender inner part. Finely chop the lemongrass.
Step 2
Peel and mince the garlic cloves and ginger. If using chilies, finely slice them as well.
Step 3
In a large bowl, combine the chopped lemongrass, minced garlic and ginger, chilies (if using), soy sauce, fish sauce, lime juice, olive oil, salt, and black pepper to make the marinade.
Step 4
Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for optimal flavor.
Step 5
Preheat your grill or a grill pan over medium-high heat.
Step 6
Remove the chicken from the marinade, allowing the excess to drip off. Place the chicken on the grill.
Step 7
Grill the chicken for about 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 8
Transfer the grilled chicken to a plate and let it rest for a few minutes.
Step 9
Garnish with freshly chopped cilantro before serving.
Step 10
Serve the lemongrass chicken with your preferred low-carb side, such as steamed broccoli or cauliflower rice.
Nutrition Facts
| Serving size | (925.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1722.6 |
| Total Fat 94.9g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 750mg | 0% |
| Sodium 4481.1mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 2.5g | |
| Protein 166.9g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 213.0mg | 0% |
| Iron 18.9mg | 0% |
| Potassium 2718.3mg | 0% |
Source of Calories