Low Carb Lemon Rosemary Chicken Thigh
Transform your weeknight dinners with this Low Carb Lemon Rosemary Chicken Thigh recipe, a flavor-packed dish that's as effortless as it is delicious. Bone-in, skin-on chicken thighs are marinated in a vibrant blend of zesty lemon juice, fresh rosemary, garlic, and olive oil, then baked to crispy perfection in the oven, ensuring tender, juicy meat with every bite. Infused with aromatic herbs and a hint of citrus, this keto-friendly recipe keeps things light and wholesome, with only 10 minutes of prep time and just 40 minutes in the oven. Serve it with your favorite low-carb sides for a satisfying, protein-rich meal that's perfect for busy nights yet elegant enough for entertaining.
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Ingredients
- 4 pieces chicken thighs, bone-in, skin-on
- 1 whole lemon
- 2 tablespoons fresh rosemary
- 3 cloves garlic
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
Directions
Step 1
Zest the lemon and then squeeze its juice into a small bowl. Place the zest and juice aside.
Step 2
Finely chop the fresh rosemary and mince the garlic cloves.
Step 3
In a large bowl, combine the lemon zest, lemon juice, chopped rosemary, minced garlic, olive oil, salt, and black pepper. Mix well to create the marinade.
Step 4
Add the chicken thighs to the bowl, ensuring they are evenly coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for more flavor.
Step 5
Preheat your oven to 400°F (200°C).
Step 6
Remove the chicken thighs from the marinade and place them skin-side up in an oven-safe baking dish. Pour the remaining marinade over the chicken.
Step 7
Pour the chicken broth into the baking dish around the chicken thighs to keep them moist during cooking.
Step 8
Bake in the preheated oven for 35-40 minutes or until the internal temperature of the chicken reads 165°F (74°C) on a meat thermometer and the skin is golden and crispy.
Step 9
Remove the chicken from the oven, let it rest for 5 minutes, and then serve with your choice of low-carb side dishes.
Nutrition Facts
| Serving size | (839.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1796.0 |
| Total Fat 135.2g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 564mg | 0% |
| Sodium 3133.5mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.8g | |
| Protein 136.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.0mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1676.0mg | 0% |
Source of Calories