Low Carb Lemon Rice

Bright, zesty, and delightfully low carb, this Lemon Rice recipe swaps traditional grains for nutrient-packed cauliflower rice in an innovative, keto-friendly twist. Bursting with fresh flavors from lemon juice and zest, the dish gets its golden hue from aromatic turmeric and a savory depth from sautéed garlic. Thinly sliced green onions and a sprinkle of parsley add a fresh finish, while optional toasted pine nuts lend a nutty crunch. Ready in just 25 minutes, this easy, gluten-free recipe is a perfect side dish or light meal that satisfies without the carbs. Whether you’re following a keto diet or just looking for a wholesome, flavorful alternative to rice, this low-carb lemon rice is sure to delight!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 2 stalks Green onions
• 2 cloves Garlic
• 2 tablespoons Pine nuts (optional)

Directions

Step 1

Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower and cut it into large chunks.

Step 2

Using a food processor, pulse the cauliflower chunks until they reach a rice-like consistency. Be careful not to over-process.

Step 3

Mince the garlic cloves and slice the green onions thinly. Set them aside.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 6

Stir in the turmeric, salt, and black pepper, mixing well with the garlic.

Step 7

Add the processed cauliflower rice to the skillet, stirring to distribute the spices evenly.

Step 8

Cook the cauliflower rice for about 5 to 7 minutes, stirring occasionally, until it becomes tender.

Step 9

Add the lemon juice, lemon zest, sliced green onions, and pine nuts (if using) to the skillet. Stir well to combine.

Step 10

Cook for an additional 2 minutes, allowing the flavors to meld together.

Step 11

Remove from heat and garnish with freshly chopped parsley.

Step 12

Serve warm as a delicious low-carb side dish or a standalone meal.

Nutrition Facts

Serving size	(575.6g)

Amount per serving	% Daily Value*
Calories	519.2

Total Fat 41.2g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1876.5mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 12.1g	0%
Total Sugars 11.2g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 159.7mg	0%
Iron 5.0mg	0%
Potassium 1744.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 9.2%

Carbs: 24.3%