Nutrition Facts for Low carb lemon pepper wings

Low Carb Lemon Pepper Wings

Crisp, tangy, and irresistibly flavorful, these Low Carb Lemon Pepper Wings are the perfect guilt-free snack or appetizer for any occasion. Coated in a zesty blend of fresh lemon zest, ground black pepper, and aromatic spices like garlic and paprika, these wings pack bold flavor while staying keto-friendly and low-carb. Baked to golden, crispy perfection in just 35 minutes, they eliminate the hassle of frying without sacrificing texture. A drizzle of fresh lemon juice at the end brightens the dish with a citrusy burst, making these wings both vibrant and satisfying. Perfect for game days, parties, or a weeknight treat, these wings are as easy to make as they are delicious to eat. Serve them hot with lemon slices for that extra wow factor!

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Lemon Pepper Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 2 tablespoons Olive oil
  • 1 whole Lemon (zested and juiced)
  • 1 tablespoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

In a large bowl, combine the olive oil, lemon zest, black pepper, garlic powder, onion powder, paprika, and salt. Whisk together until well mixed.

Step 3

Add the chicken wings to the bowl and toss them in the seasoning mixture until they are well coated.

Step 4

Arrange the seasoned wings in a single layer on the prepared baking sheet, leaving a little space between each wing for even cooking.

Step 5

Bake in the preheated oven for 35 minutes, flipping them halfway through the cooking time to ensure they crisp up nicely on both sides.

Step 6

While the wings are baking, squeeze the juice from the zested lemon into a small bowl and set aside.

Step 7

Once the wings are golden and crispy, remove them from the oven and drizzle with the lemon juice for a fresh, zesty finish.

Step 8

Serve immediately, garnished with extra lemon slices and a sprinkle of black pepper, if desired.

Nutrition Facts

Serving size (1012.7g)
Amount per serving % Daily Value*
Calories 2929.5
Total Fat 211.9g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg 0%
Sodium 6171.1mg 0%
Total Carbohydrate 68.7g 0%
Dietary Fiber 6.2g 0%
Total Sugars 2.6g
Protein 178.2g 0%
Vitamin D 72.6IU 0%
Calcium 261.7mg 0%
Iron 12.9mg 0%
Potassium 1838.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 24.6%
Carbs: 9.5%