Low Carb Lemon Pepper Chicken
Indulge in the zesty flavors of Low Carb Lemon Pepper Chicken, a quick and easy recipe perfect for weeknight dinners or meal prep. This dish features tender, golden-brown chicken breasts infused with a tangy marinade of fresh lemon juice, aromatic lemon zest, and a bold kick of black pepper. Pan-seared in buttery goodness and oven-baked with slices of lemon, every bite is juicy, flavorful, and guilt-free. With only 10 minutes of prep time and a foolproof cooking method, this low-carb and keto-friendly recipe is a no-brainer for those seeking a healthy yet satisfying meal. Garnished with fresh parsley for a vibrant finish, it pairs beautifully with roasted veggies, cauliflower rice, or a crisp green salad. If you're craving a bright, citrusy dinner that’s both wholesome and delicious, this lemon pepper chicken ticks all the boxes!
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 2 tablespoons fresh parsley
- 2 tablespoons butter
- 1 sliced small lemon
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Place the chicken breasts on a clean surface and pat them dry with paper towels to ensure a good sear.
Step 3
In a small bowl, mix together the olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt to create a marinade.
Step 4
Brush the marinade generously over both sides of the chicken breasts.
Step 5
Heat a large, oven-safe skillet over medium-high heat and add the butter.
Step 6
Once the butter has melted and begins to bubble, add the chicken breasts to the skillet, cooking them for about 2-3 minutes on each side until they are golden brown.
Step 7
Remove the skillet from the heat and arrange lemon slices around the chicken breasts.
Step 8
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
Step 9
Remove the skillet from the oven and let the chicken rest for a few minutes.
Step 10
Sprinkle fresh parsley over the chicken breasts before serving.
Step 11
Serve the lemon pepper chicken with your choice of low-carb side dish.
Nutrition Facts
| Serving size | (861.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1640.7 |
| Total Fat 76.3g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 637.8mg | 0% |
| Sodium 3024.1mg | 0% |
| Total Carbohydrate 12.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.6g | |
| Protein 215.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 117.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 241.6mg | 0% |
Source of Calories