Low Carb Lemon Herb Mediterranean Rice
Brighten up your meals with this Low Carb Lemon Herb Mediterranean Rice, a deliciously refreshing twist on traditional rice that’s perfect for those embracing a healthy lifestyle. This vibrant recipe swaps out regular grains for riced cauliflower, creating a light, nutrient-packed base infused with the zesty flavors of fresh lemon and garlic. Tossed with fragrant parsley, dill, and oregano, this Mediterranean-inspired dish comes together in under 25 minutes, making it a quick and easy side for busy weeknights. Perfectly seasoned and irresistibly aromatic, it pairs beautifully with grilled fish or chicken, delivering a flavorful, low-carb option that doesn't skimp on taste. Whether you're meal prepping or hosting a summer dinner, this gluten-free and keto-friendly recipe is sure to be a crowd-pleaser!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 0.25 cup Chopped fresh parsley
- 0.25 cup Chopped fresh dill
- 1 tablespoon Chopped fresh oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the cauliflower rice: remove the leaves and cut the cauliflower into chunks.
Step 2
Place the cauliflower chunks into a food processor and pulse until they become the size and texture of rice grains.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1 minute, until fragrant.
Step 5
Add the riced cauliflower to the skillet and stir well to combine with the garlic.
Step 6
Cook the cauliflower rice for about 5 to 7 minutes, stirring occasionally, until it's tender and slightly golden.
Step 7
Remove the skillet from the heat and stir in the lemon zest, lemon juice, chopped parsley, chopped dill, and chopped oregano.
Step 8
Season with salt and black pepper, and mix well to ensure all the herbs and seasoning are evenly distributed.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Serve warm as a refreshing side dish that pairs well with grilled fish or chicken.
Nutrition Facts
| Serving size | (628.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.1 |
| Total Fat 30.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1925.6mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 10.4g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 361.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2302.4mg | 0% |
Source of Calories