Low Carb Lemon Herb Baked Seabass Fillet
Elevate your dinner table with this Low Carb Lemon Herb Baked Seabass Fillet, a dish that perfectly balances vibrant citrus flavors and fragrant herbs for a healthy, restaurant-quality meal at home. The delicate seabass fillets are infused with a medley of fresh rosemary, thyme, and garlic, then crowned with zesty lemon slices and roasted alongside sweet, juicy cherry tomatoes for a burst of natural flavor. With just 15 minutes of prep and 20 minutes in the oven, this easy-to-follow recipe delivers a light yet satisfying main course that is ideal for low-carb diets and gluten-free lifestyles. Finished with a sprinkle of fresh parsley and lemon zest, this beautifully baked seabass makes the perfect centerpiece for an elegant meal that’s as wholesome as it is delicious.
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Ingredients
- 2 pieces Seabass fillets
- 1 whole Fresh lemon
- 2 tablespoons Olive oil
- 1 clove Garlic clove
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 150 grams Cherry tomatoes
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Rinse the seabass fillets under cold water and pat them dry with paper towels. Place them on a baking dish, skin side down.
Step 3
Zest the lemon and reserve the zest. Slice the lemon into thin rounds.
Step 4
In a small bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and black pepper.
Step 5
Drizzle the herb-infused olive oil mixture over the seabass fillets, ensuring they are well coated.
Step 6
Arrange the lemon slices over and under the fillets, making sure to cover them evenly for extra flavor.
Step 7
Place cherry tomatoes around the seabass in the baking dish.
Step 8
Bake in the preheated oven for 20 minutes, or until the seabass is opaque and flakes easily with a fork.
Step 9
Once cooked, remove from the oven and sprinkle with fresh parsley and reserved lemon zest before serving.
Step 10
Serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (447.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.6 |
| Total Fat 37.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 120mg | 0% |
| Sodium 1309.0mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 5.5g | |
| Protein 42.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 68.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1249.7mg | 0% |
Source of Calories