Nutrition Facts for Low carb lemon herb baked salmon

Low Carb Lemon Herb Baked Salmon

Elevate dinner with this irresistibly flavorful Low Carb Lemon Herb Baked Salmon recipe! Perfectly moist salmon fillets are infused with a zesty blend of fresh lemon juice, fragrant garlic, and a medley of herbs like parsley, dill, and thyme for a light yet luscious meal. This easy, one-pan dish comes together in just 35 minutes, making it ideal for busy weeknights or an impressive yet effortless dinner party main course. Topped with thinly sliced lemons and baked to perfection, this gluten-free, high-protein recipe is not only low carb but also packed with vibrant, wholesome ingredients. Serve alongside steamed veggies or a crisp salad for a healthy and satisfying meal that’s sure to wow your taste buds.

Nutriscore Rating: 67/100
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Image of Low Carb Lemon Herb Baked Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh thyme

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Place the fillets skin-side down on the prepared baking sheet.

Step 3

Cut the lemon in half. Juice one half and slice the other half into thin slices. Set aside.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, minced garlic cloves, chopped fresh parsley, dill, salt, black pepper, lemon zest, and fresh thyme until well combined.

Step 5

Brush or spoon the lemon herb mixture evenly over the salmon fillets, making sure they are well coated.

Step 6

Arrange the lemon slices on top of the salmon fillets for added flavor.

Step 7

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Remove the salmon from the oven and let it rest for a few minutes. Serve warm with any remaining pan juices spooned over the top.

Nutrition Facts

Serving size (613.0g)
Amount per serving % Daily Value*
Calories 1197.5
Total Fat 83.3g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 200mg 0%
Sodium 2769.7mg 0%
Total Carbohydrate 10.5g 0%
Dietary Fiber 6.9g 0%
Total Sugars 1.6g
Protein 105.7g 0%
Vitamin D 0IU 0%
Calcium 56.6mg 0%
Iron 4.3mg 0%
Potassium 215.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 34.8%
Carbs: 3.5%