Low Carb Lemon Garlic Baked Tilapia
Brighten up your dinner table with this Low Carb Lemon Garlic Baked Tilapia, a flavorful and healthy option perfect for busy weeknights or light meals. This recipe features tender, flaky tilapia fillets infused with the zesty tang of fresh lemon juice, the kick of garlic, and a hint of smoky paprika, all baked to perfection in just 15 minutes. Brushed with a simple olive oil and herb marinade, this dish is not only low carb but also gluten-free and packed with heart-healthy ingredients. Serve it alongside roasted veggies or a crisp salad for a wholesome, guilt-free meal that’s bursting with flavor. With minimal prep and maximum taste, this quick oven-baked recipe is a go-to for seafood lovers looking to keep things light and nutritious.
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Ingredients
- 4 pieces tilapia fillets
- 1 whole lemon
- 3 tablespoons olive oil
- 4 cloves garlic cloves
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons paprika
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Step 2
Finely chop the garlic cloves and fresh parsley. Set aside.
Step 3
Slice the lemon in half. Squeeze the juice from one half into a small bowl and slice the other half into thin rounds.
Step 4
In the small bowl with the lemon juice, add olive oil, chopped garlic, chopped parsley, salt, and black pepper. Whisk together until combined.
Step 5
Place the tilapia fillets in the prepared baking dish in a single layer.
Step 6
Pour the lemon garlic mixture evenly over the tilapia fillets, ensuring each fillet is coated.
Step 7
Sprinkle paprika over the top of the tilapia fillets for added color and flavor.
Step 8
Arrange the lemon slices on top of the fish.
Step 9
Bake in the preheated oven for 12-15 minutes or until the tilapia is opaque and flakes easily with a fork.
Step 10
Serve the baked tilapia hot, garnished with any leftover parsley if desired.
Nutrition Facts
| Serving size | (524.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 936.5 |
| Total Fat 53.2g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 228mg | 0% |
| Sodium 1413.6mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.6g | |
| Protein 105.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1745.0mg | 0% |
Source of Calories