Low Carb Lemon Chicken Soup

Warm, comforting, and bursting with fresh, zesty flavors, this Low Carb Lemon Chicken Soup is a wholesome twist on a classic favorite. Featuring tender chicken, vibrant vegetables, and a splash of tangy lemon juice, this soup is both hearty and light, making it the perfect choice for a nutritious meal. The addition of baby spinach and fresh herbs like thyme and parsley elevates the dish with layers of freshness. Ready in just 45 minutes, this easy-to-make recipe is low in carbs but high in protein and flavor, perfect for anyone looking to enjoy a healthy, satisfying meal without the extra calories. Serve it steaming hot and garnish with a spritz of lemon for an extra citrusy kick—it's comfort food made guilt-free!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion
• 3 minced garlic cloves
• 2 chopped celery stalks
• 1 chopped carrot
• 6 cups chicken broth
• 0.25 cup lemon juice
• 1 tablespoon lemon zest
• 2 cups baby spinach
• 1 teaspoon fresh thyme
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the chicken breast with salt and black pepper. Add to the pot and sear for 6-7 minutes on each side until golden. Remove from the pot and set aside.

Step 3

In the same pot, add the chopped onion, garlic, celery, and carrot. Cook for 5 minutes until the vegetables are tender.

Step 4

Add the chicken broth to the pot and bring to a gentle boil.

Step 5

Reduce the heat to medium-low and add the lemon juice, lemon zest, fresh thyme, and bay leaves.

Step 6

Return the chicken to the pot and simmer for 15 minutes.

Step 7

Remove the chicken again and shred it with two forks. Return the shredded chicken to the pot.

Step 8

Add the baby spinach and chopped parsley, stirring until the spinach has wilted.

Step 9

Adjust seasoning with additional salt and pepper to taste.

Step 10

Remove from heat and serve hot. Garnish with additional parsley and lemon slices if desired.

Nutrition Facts

Serving size	(2756.2g)

Amount per serving	% Daily Value*
Calories	1222.6

Total Fat 45.8g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 390.1mg	0%
Sodium 7646.3mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 22.6g
Protein 155.1g	0%

Vitamin D 0IU	0%
Calcium 522.9mg	0%
Iron 10.4mg	0%
Potassium 4331.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 49.9%

Carbs: 16.9%